ADHD Coaching for Women Navigating Midlife, Hormones, and Overwhelm
ADHD Coaching for Women Navigating Midlife, Hormones, and Overwhelm
Helping women understand their ADHD brain and build systems that work with it.
As a National Board-Certified Health and Wellness Coach and ADHD Coach, I help women and couples understand and navigate the real-life challenges of ADHD, especially during major life transitions such as starting a family, midlife, and perimenopause.
Living with ADHD often means carrying more than your share. The invisible mental load at home, the strain it can place on relationships, and the frustration of trying systems that once worked but suddenly don’t.
Many women begin to question what’s happening when their brain seems to change, focus becomes harder, overwhelm grows, and the strategies that once held everything together stop working.
My coaching focuses on helping clients understand how ADHD shows up in their life right now, and how to create systems and support that work with their brain and nervous system, not against them.
I work with:
• Women navigating ADHD, hormones, and life transitions
• Women discovering or reassessing ADHD in midlife
• Couples learning how ADHD impacts relationships and daily life
My ADHD coaching provides practical tools, supportive structure, and a place to step back from the constant pressure to “try harder.”
Instead, we focus on understanding your brain, supporting your nervous system, and building sustainable ways of living and working for you.
A holistic, nervous-system-informed approach to ADHD support for women and couples.
You don’t have to figure this out alone.
A Discovery Call is simply a chance to talk and see if coaching feels like a good fit.
Reduce overwhelm. Strengthen relationships. Build systems that work with your ADHD brain.
You Might Be Noticing...
Things that used to feel manageable suddenly feel harder.
You may find yourself feeling more overwhelmed by daily tasks, struggling to stay organized, or wondering why the systems that once worked no longer seem to hold everything together.
Perhaps you’re juggling work, family responsibilities, caregiving, or major life transitions, and the mental load feels heavier than it used to.
Many women begin to recognize ADHD more clearly during midlife, particularly during times of hormonal change, parenting, or increasing life demands.
If you’ve been wondering why everything suddenly feels harder, you’re not alone.
Understanding how ADHD interacts with your brain, your nervous system, and the stage of life you’re in can open the door to a different and more supportive way forward.
You don’t have to keep pushing through on your own.
How ADHD Coaching Can Support You
Coaching offers a supportive space to better understand your brain, reduce overwhelm, and build ways of living that feel more manageable and sustainable.
A free call is simply a chance to talk and see if coaching might be helpful.
Hello! I’m Georgie Coote.
Hi, I’m Georgie Coote, I help women understand their ADHD brain during midlife and build systems that work with their nervous system, not against it.
My work focuses on helping clients understand how ADHD shows up in real life, particularly during major life transitions such as parenting, midlife, and hormonal changes.
With training in the Gottman Method, ADHD and Wellness Coaching, and years of experience supporting families through significant life transitions as a doula, I bring both practical expertise and compassion to my coaching.
In addition to my private practice, I facilitate Continuing Education classes for coaches with Guiding Mindful Change and collaborate with the Dahlia Center for Women’s Mental Health to support patients in making lifestyle changes that improve their mental health.
What Working Together Looks Like
You don’t need to have everything figured out before reaching out. Coaching begins with a conversation to see whether this support feels helpful for you.
1. Start with a conversation
Schedule a zoom call where we can talk about what you’re experiencing, what feels difficult right now, and whether coaching feels like a good fit.
2. Understand what’s really going on
Together we explore how ADHD shows up in your life; your patterns, strengths, challenges, and the demands you’re navigating.
3. Build support that works for you
From there we develop practical systems, tools, and strategies that support your brain, your nervous system, and the life you want to create.
I'm sure you have questions!
Curious about ADHD coaching and how it works? Here are answers to a few common questions, plus more on my full FAQ page.
