You have been busy raising your family, building your career, and here you are at midlife and you finally have the time to put yourself first and make your wellness a priority; but it’s overwhelming, you don’t know where to start.
You may be worried that if you don’t make some changes, you won’t be healthy enough to enjoy this next stage of your life.
You may have plans to travel, to spend time with your family and friends, put time into a passion project or a new business. Perhaps be a fun, energetic grandma in the future; live life to the fullest now your kids have grown or you are able to reduce the number of hours you work.
You have tried to eat healthier, stick to your exercise routine, or start to incorporate self-care into your day and bring balance to your life, but it never seems to develop into a habit. It ends up hanging over your head, making you feel guilty and frustrated.
“Georgie’s support and focus have helped me reach goals that I was unable to do on my own. Her style allows me a safe space in which to set the goal, explore and give clear intentions for my bigger vision.” Sarah, ME
Welcome, you are in the right place!
I’m Georgie Coote, and I’m a Certified Mindful Change Coach and a National Board Certified Health and Wellness Coach.
I help women like you flourish in every aspect of their lives.
I create a non-judgmental, nurturing, safe space so you can explore your thoughts and ideas.
I listen deeply, and encourage you to look within yourself to find answers to your challenges.
Acknowledging that you know yourself best, I won’t tell you what you need, but I can help you move through your journey of self discovery.
What clients are saying about Georgie
“Georgie’s ability to read the situation, provide space when needed, and lean in just the right amount and in the right direction are seemingly natural and innate skills to her that makes working with her so incredible.
“I absolutely LOVED working with Georgie! I looked forward to our call every week. She was so present and patient that I found myself discovering solutions to things I had put off for years. The care and respect Georgie showed made my coaching experience even more amazing. She is the best!”
Here are some of my client’s successes!
- Incorporating a successful, maintainable, and enjoyable exercise routine into their busy lives.
- Changing eating habits to increase their health.
- Taking steps to reduce stress in their lives that lead to greater physical and mental wellness and better sleep.
- Learning to cope with the uncertainty of Covid-19 and build their resilience to be able to live life without fear.
- Resurrecting a spiritual practice that went by the wayside when life got busy.
- Finding new purpose and passion as an empty nester.
- Finding ways to manage their anxiety, increasing their quality of life.
- Letting go of self-limiting beliefs and finding clarity to enable them to put themselves first.
- and so many more!
You CAN flourish in every aspect of your life!
Georgie Coote NBC-HWC offers health and wellness coaching for women in midlife who have let their wellness fall by the wayside, to discover and implement healthy habits so they can maximize their health now, and flourish into later life. Based in Seattle WA, she works with clients all over the United States and the United Kingdom.