How to Raise Your Vibrational Energy

Have you ever wondered why some people continue to attract good things, and others seem to have one piece of bad luck after another? When you are consciously aware of your vibrational energy levels and strive to keep them high, not only is your outlook on life more positive, but you will pull other peopleContinue reading “How to Raise Your Vibrational Energy”

Are you ready to step into your power?

Recently I was thrown in the deep end, and as I have experienced many times before, when I get thrown in the deep end, I don’t sink; I swim like a mermaid! It’s in times like this I step into my power. At age ten, I saved a fellow girl scout from drowning when everyoneContinue reading “Are you ready to step into your power?”

Is your inner critic holding you back?

Are you your own cheerleader? If you are, that is fantastic, but unfortunately, many of us are not, letting our inner critic be the loudest voice in our head and listening to our negative self-talk. Do you speak to yourself the same way you speak to those that you love and care for? We areContinue reading “Is your inner critic holding you back?”

Create more flow in your day – get organized.

Do you get to the end of the day and feel you didn’t accomplish what you wanted to? Do you feel like you want to create more flow in your life but find yourself always racing against the clock to get things done? Perhaps you are trying to accomplish too much in a day. WeContinue reading “Create more flow in your day – get organized.”

What is wellness?

What does wellness mean to you? To me is not just an absence of illness and disease. It’s about finding a balance in your life and your emotional, physical, mental, and spiritual health.  Ultimate wellness comes when you live your life in harmony:  your family and friends, romantic relationships, health and wellness, work, recreational time,Continue reading “What is wellness?”

My deep sleep mystery

I’m a little obsessed with sleep and I worry when I hear people say that they only need a short amount of sleep each night, wearing it as a badge of honor and toughness. I know that sleep is essential for our overall wellness; too little sleep affecting our physical and mental well-being. I’ve personallyContinue reading “My deep sleep mystery”

Taking small steps towards change

How many times have you wanted to make a change and just the thought of it makes you feel overwhelmed?  Your heart rate increases and your head feels so full that you want to put it to one side and tackle it when you feel in the right mood; the right mood never comes. TakingContinue reading “Taking small steps towards change”

Re-entry into everyday life, how’s it looking for you?

Thinking back to this time last year and what a shock to the system it was; everyone was suddenly at home, many places were in lockdown.  I remember having colossal anxiety just making the grocery store trip and struggling with walking the neighborhood and having people crossing the road to avoid me; it was allContinue reading “Re-entry into everyday life, how’s it looking for you?”

Move towards change with 7 powerful journal prompts.

Welcome the spring season to your life! Whether we acknowledge it or not, we subconsciously live by the seasons. It’s difficult to move towards change at some times of the year and easer at others. As the evenings get darker in the fall, we start to become more introspective and hunker down for the winter.Continue reading “Move towards change with 7 powerful journal prompts.”

What’s wrong with having a midlife crisis?

A midlife crisis might just be the call you need to answer. At a party recently, a group of friends talked about an acquaintance who was planning on climbing our local mountain, Mt Rainier. She’s turning fifty and wanted to mark this milestone in her life. The talk was of the training she was doingContinue reading “What’s wrong with having a midlife crisis?”