How to Create a Mindful Workspace: Tips for Small Business Owners

create a mindful workspace

As a small business owner, your workspace is not just where you spend most of your day, but it’s also where you build your dreams and create a vision for the future. Therefore, exploring ways to create a mindful workspace conducive to productivity, creativity, and wellness is essential. Seven ideas to create a mindful workspace…

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Six ways to increase your emotional bank account

Emotional Bank Account

In a relationship, it is vital to consider keeping your emotional bank account firmly in the black. Dipping into the red can lead to disaster. In her research on how a steady diet of positive emotions can help you thrive in life, Psychologist Dr Barbara Fredrickson, identified that it requires a ratio of three positive…

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How to communicate with your partner effectively

How to communicate

We have taken a look at how negative communication traits affect a relationship in my last post; How communicating using the Four Horsemen is harmful to your relationship. Now let’s look at how we can approach communication more positively. It’s important to learn how to communicate effectively, and it’s not always an easy task. Remember,…

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How to change your mindset to improve your relationship

change your mindset to improve your relationship

When we are in a long-term relationship, the early days of passionate love start to wear off, and we move into a more comfortable, deeper, steady type of love that comes with the feelings of security you have with a long-term partner. But often, we get annoyed by our partner’s quirks, habits, or perceived faults,…

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