Re-entry into everyday life, how’s it looking for you?
Thinking back to this time last year and what a shock to the system it was; everyone was suddenly at home, many places were in lockdown. Continue reading “Re-entry into everyday life, how’s it looking for you?”
7 powerful journal prompts to move you towards change.
Welcome the spring season to your life! Whether we acknowledge it or not, we subconsciously live by the seasons. As the evenings get darker in theContinue reading “7 powerful journal prompts to move you towards change.”
Are you your own cheerleader, or do you speak to yourself unkindly?
Three steps to silence your inner critic for good! So are you your own cheerleader? If you are, that is fantastic, but many of us areContinue reading “Are you your own cheerleader, or do you speak to yourself unkindly?”
Your children don’t need you to solve their problems
How a stress-reducing conversation can help you all decompress A few weeks ago, I was at a party and chatting to a group of women whoContinue reading “Your children don’t need you to solve their problems”
How many hats do you wear in a day?
Make changes in your life to reduce stress and burnout. As parents, colleagues, friends, partners, well let’s face it; as human beings, we wear multiple hatsContinue reading “How many hats do you wear in a day?”
What’s wrong with having a midlife crisis?
It might just be the call you need to answer. At a party recently, a group of friends talked about an acquaintance who was planning onContinue reading “What’s wrong with having a midlife crisis?”
7 Ideas for a great start to your day
Start your day right! I love to have a morning routine, it keeps me grounded and helps me focus for the day. If I wake upContinue reading “7 Ideas for a great start to your day”
Want to start a new routine? 6 easy steps to make your goals achievable!
Simple ways to stop making excuses to yourself. October 6, 2020 My exercise routine has fallen by the wayside. I used to practice yoga at myContinue reading “Want to start a new routine? 6 easy steps to make your goals achievable!”
