The Blog
RSD and ADHD: Why Rejection Feels So Big and What Helps
You sent a text to your friend last night and she still has not replied. Did you…
The Mental Load in ADHD Relationships: Why It Feels So Uneven
My clients are on the call together, she tells me she feels like the “project manager of…
Executive Function Coaching for Women with ADHD
When You’re Smart, Capable, and Still Struggling to Follow Through My client sat across from me and…
What Actually Helps: Supporting Your Brain and Body Through Midlife Change
Over the past few weeks we’ve talked about: Hormones ADHD intensifying Late diagnosis Nervous system overload Caregiving…
When Putting Yourself Last Stops Working in Midlife
If your nervous system has been in overdrive for years, there’s usually a reason. Often, you’ve been…
Your Nervous System Isn’t Broken: Understanding Polyvagal Theory in Midlife
In last week’s post, we explored why so many women are diagnosed with ADHD in midlife. And…
Why So Many Women Are Diagnosed with ADHD in Midlife
In This Post, You’ll Learn: Why ADHD often goes unnoticed in girls and women How perimenopause removes…
Why ADHD Symptoms Often Worsen During Perimenopause and Menopause
In This Post, You’ll Learn: Why ADHD symptoms often intensify during perimenopause and menopause How estrogen and…
Why Perimenopause Can Disrupt Women’s Mental Health
In This Post, You’ll Learn: Why perimenopause can affect anxiety, mood, and emotional regulation How hormonal changes…
Perimenopause, Menopause, and ADHD: A Gentle Reset for Women’s Mental Health
In This Guide, You’ll Find: How perimenopause and menopause can affect women’s mental health Why ADHD symptoms…
Momentum Without Burnout: Growing Your Gentle Habits Slowly
Mid-January Is Where Most Resolutions Fall Apart By mid-January, this is usually the point where resolutions start…
Make It Fun: ADHD-Friendly Gamification for New Habits
Part of the Gentle Reset Series This post builds on tiny habits and nervous system regulation by…