The Blog

Showing gratitude

Showing gratitude: Why it makes you feel good

When my family first moved to the US in 2004 from the UK, we were excited to…

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Imposter Syndrome

Imposter Syndrome: Can I really do this?

Many of my clients are starting their businesses, becoming entrepreneurs for the first time either after years…

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Stop procrastinating

Stop procrastinating and take the leap! – Five easy steps.

Do you keep putting off starting something because you aren’t ready?  Do you feel you must have…

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strong marriage tips

Turning towards your partner builds a strong marriage

Are you in the black in your relationship bank account? Last weekend my husband and I went…

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visioning as a couple

Are you ready to create a vision of your future?

Having a clear vision of your future helps you create small steps to make it happen. Creating…

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midlife transition for women

Navigating Midlife Transitions

There is no doubt that we go through many transition times, and midlife transitions are no exception….

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raising your vibrational energy

How to Raise Your Vibrational Energy

Have you ever wondered why some people continue to attract good things, and others seem to have…

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powerful women

Are you ready to step into your power?

Recently I was thrown in the deep end, and as I have experienced many times before, when…

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inner critic women

Is your inner critic holding you back?

Are you your own cheerleader? If you are, that is fantastic, but unfortunately, many of us are…

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create more flow

Create more flow in your day – get organized.

Do you get to the end of the day and feel you didn’t accomplish what you wanted…

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Redefining wellness

What is wellness?

What does wellness mean to you? To me is not just an absence of illness and disease….

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Deep Sleep Tips Oura Ring

My deep sleep mystery

I’m a little obsessed with sleep and I worry when I hear people say that they only…

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