The Blog
Showing gratitude: Why it makes you feel good
When my family first moved to the US in 2004 from the UK, we were excited to…
Imposter Syndrome: Can I really do this?
Many of my clients are starting their businesses, becoming entrepreneurs for the first time either after years…
Stop procrastinating and take the leap! – Five easy steps.
Do you keep putting off starting something because you aren’t ready? Do you feel you must have…
Turning towards your partner builds a strong marriage
Are you in the black in your relationship bank account? Last weekend my husband and I went…
Are you ready to create a vision of your future?
Having a clear vision of your future helps you create small steps to make it happen. Creating…
Navigating Midlife Transitions
There is no doubt that we go through many transition times, and midlife transitions are no exception….
How to Raise Your Vibrational Energy
Have you ever wondered why some people continue to attract good things, and others seem to have…
Are you ready to step into your power?
Recently I was thrown in the deep end, and as I have experienced many times before, when…
Is your inner critic holding you back?
Are you your own cheerleader? If you are, that is fantastic, but unfortunately, many of us are…
Create more flow in your day – get organized.
Do you get to the end of the day and feel you didn’t accomplish what you wanted…
What is wellness?
What does wellness mean to you? To me is not just an absence of illness and disease….
My deep sleep mystery
I’m a little obsessed with sleep and I worry when I hear people say that they only…