The Blog
How to change your mindset to improve your relationship
When we are in a long-term relationship, the early days of passionate love start to wear off,…
Passionate love vs. Compassionate love
Do you feel the spark has gone after spending many years in your long-term relationship? That the…
Why it’s important to celebrate small wins
Our lives tend to move so fast that we barely have time to pause, let alone celebrate…
What’s your love language?
It’s essential to know your partner’s and your own love language so you can connect with each…
How to stop procrastinating
Are you a procrastinator? Perhaps finding 1001 things to do rather than doing the one you have…
Seven ways to increase emotional intimacy with your partner
After years spent together, raising your family, and putting your career, family, and other demands of a…
How to have more fun in your relationship
How often do you have fun together as a couple? Leaving aside day-to-day responsibilities and fully immersing…
How to navigate change when your adult child moves home
We talk about the freedom that an empty nest brings, but sometimes you find your nest refilling…
Eight ways to nurture your empty nest relationship
What is love? It’s a fleeting emotion that is very hard to define and comes in waves….
Want a good night’s sleep? Read these tips.
We all know that getting a good night’s sleep sets you up for a more productive day…
Dark Chocolate – A healthy treat?
Ah, dark chocolate, while we may crave a sweet treat in our day, is this a healthy…
Nature coaching – Why it’s so powerful
There is no doubt about it, being in nature has many benefits, let’s look at a few:…