The Blog

Emotional Bank Account

Six ways to increase your emotional bank account

In a relationship, it is vital to consider keeping your emotional bank account firmly in the black….

Read More
How to communicate

How to communicate with your partner effectively

We have taken a look at how negative communication traits affect a relationship in my last post;…

Read More
Four horsemen

How communicating using the Four Horsemen is harmful to your relationship

Communication is vital if you are trying to reconnect with your partner after years of being together…

Read More
setting boundaries

Setting boundaries: Why they are essential in every relationship

Setting boundaries and communicating them to those around you is essential in every relationship; for your partner…

Read More
change your mindset to improve your relationship

How to change your mindset to improve your relationship

When we are in a long-term relationship, the early days of passionate love start to wear off,…

Read More
passionate love in midlife

Passionate love vs. Compassionate love

Do you feel the spark has gone after spending many years in your long-term relationship? That the…

Read More
celebrate small wins

Why it’s important to celebrate small wins

Our lives tend to move so fast that we barely have time to pause, let alone celebrate…

Read More
love language

What’s your love language?

It’s essential to know your partner’s and your own love language so you can connect with each…

Read More
how to stop procrastinating

How to stop procrastinating

Are you a procrastinator? Perhaps finding 1001 things to do rather than doing the one you have…

Read More
increase emotional intimacy

Seven ways to increase emotional intimacy with your partner

After years spent together, raising your family, and putting your career, family, and other demands of a…

Read More
Couple having fun

How to have more fun in your relationship

How often do you have fun together as a couple? Leaving aside day-to-day responsibilities and fully immersing…

Read More
Adult kids moving home

How to navigate change when your adult child moves home

We talk about the freedom that an empty nest brings, but sometimes you find your nest refilling…

Read More