The Blog

love language

What’s your love language?

It’s essential to know your partner’s and your own love language so you can connect with each…

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how to stop procrastinating

How to stop procrastinating

Are you a procrastinator? Perhaps finding 1001 things to do rather than doing the one you have…

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increase emotional intimacy

Seven ways to increase emotional intimacy with your partner

After years spent together, raising your family, and putting your career, family, and other demands of a…

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Couple having fun

How to have more fun in your relationship

How often do you have fun together as a couple? Leaving aside day-to-day responsibilities and fully immersing…

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Adult kids moving home

How to navigate change when your adult child moves home

We talk about the freedom that an empty nest brings, but sometimes you find your nest refilling…

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Empty nest relationship

Eight ways to nurture your empty nest relationship

What is love? It’s a fleeting emotion that is very hard to define and comes in waves….

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Good night's sleep

Want a good night’s sleep? Read these tips.

We all know that getting a good night’s sleep sets you up for a more productive day…

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Dark chocolate

Dark Chocolate – A healthy treat?

Ah, dark chocolate, while we may crave a sweet treat in our day, is this a healthy…

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Nature Coaching

Nature coaching – Why it’s so powerful

There is no doubt about it, being in nature has many benefits, let’s look at a few:…

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break negative habits

How to break negative habits and form positive new habits with success.

As the year comes to an end and a new year is on the horizon, many of…

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Tiny steps

Tiny steps toward your goals

I have just started working with a client who wants to increase her overall health, and she…

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The Seven Principles

The Gottman Seven Principles: What’s it all about?

Psychologist Dr. John Gottman and his team at The Gottman Institute have spent many years researching what…

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