The Blog
Navigating Midlife Transitions
There is no doubt that we go through many transition times, and midlife transitions are no exception….
How to Raise Your Vibrational Energy
Have you ever wondered why some people continue to attract good things, and others seem to have…
Are you ready to step into your power?
Recently I was thrown in the deep end, and as I have experienced many times before, when…
Is your inner critic holding you back?
Are you your own cheerleader? If you are, that is fantastic, but unfortunately, many of us are…
Create more flow in your day – get organized.
Do you get to the end of the day and feel you didn’t accomplish what you wanted…
What is wellness?
What does wellness mean to you? To me is not just an absence of illness and disease….
My deep sleep mystery
I’m a little obsessed with sleep and I worry when I hear people say that they only…
Re-entry into everyday life, how’s it looking for you?
Thinking back to this time last year and what a shock to the system it was; everyone…
Move towards change with 7 powerful journal prompts.
Welcome the spring season to your life! Whether we acknowledge it or not, we subconsciously live by…
What’s wrong with having a midlife crisis?
A midlife crisis might just be the call you need to answer. At a party recently, a…
Your children don’t need you to solve their problems
How a daily stress-reducing conversation can help you all decompress A few weeks ago, I was at…
How many hats do you wear in a day?
Make changes in your life to reduce stress and burnout. As parents, colleagues, friends, partners, well let’s…
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