The Blog

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midlife transition for women

Navigating Midlife Transitions

There is no doubt that we go through many transition times, and midlife transitions are no exception….

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raising your vibrational energy

How to Raise Your Vibrational Energy

Have you ever wondered why some people continue to attract good things, and others seem to have…

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powerful women

Are you ready to step into your power?

Recently I was thrown in the deep end, and as I have experienced many times before, when…

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inner critic women

Is your inner critic holding you back?

Are you your own cheerleader? If you are, that is fantastic, but unfortunately, many of us are…

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create more flow

Create more flow in your day – get organized.

Do you get to the end of the day and feel you didn’t accomplish what you wanted…

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How to have fun as a couple

What is wellness?

What does wellness mean to you? To me is not just an absence of illness and disease….

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Deep Sleep Tips Oura Ring

My deep sleep mystery

I’m a little obsessed with sleep and I worry when I hear people say that they only…

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everyday life reentry

Re-entry into everyday life, how’s it looking for you?

Thinking back to this time last year and what a shock to the system it was; everyone…

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Move towards change with 7 powerful journal prompts.

Welcome the spring season to your life! Whether we acknowledge it or not, we subconsciously live by…

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women midlife crisis

What’s wrong with having a midlife crisis?

A midlife crisis might just be the call you need to answer. At a party recently, a…

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Daily Stress Reducing Conversation

Your children don’t need you to solve their problems

How a daily stress-reducing conversation can help you all decompress A few weeks ago, I was at…

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woman juggling life work family balance

How many hats do you wear in a day?

Make changes in your life to reduce stress and burnout. As parents, colleagues, friends, partners, well let’s…

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