Navigating Midlife Transitions

There is no doubt that we go through many transition times, and midlife transitions are no exception. The Midlife Transition of the Empty Nest One huge challenge is facing the empty nest; after years of giving your all to your children and preparing them for their flight into the world with confidence, you may beContinue reading “Navigating Midlife Transitions”

How to Raise Your Vibrational Energy

Have you ever wondered why some people continue to attract good things, and others seem to have one piece of bad luck after another? When you are consciously aware of your vibrational energy levels and strive to keep them high, not only is your outlook on life more positive, but you will pull other peopleContinue reading “How to Raise Your Vibrational Energy”

Is your inner critic holding you back?

Are you your own cheerleader? If you are, that is fantastic, but unfortunately, many of us are not, letting our inner critic be the loudest voice in our head and listening to our negative self-talk. Do you speak to yourself the same way you speak to those that you love and care for? We areContinue reading “Is your inner critic holding you back?”

What is wellness?

What does wellness mean to you? To me is not just an absence of illness and disease. It’s about finding a balance in your life and your emotional, physical, mental, and spiritual health.  Ultimate wellness comes when you live your life in harmony:  your family and friends, romantic relationships, health and wellness, work, recreational time,Continue reading “What is wellness?”

Re-entry into everyday life, how’s it looking for you?

Thinking back to this time last year and what a shock to the system it was; everyone was suddenly at home, many places were in lockdown.  I remember having colossal anxiety just making the grocery store trip and struggling with walking the neighborhood and having people crossing the road to avoid me; it was allContinue reading “Re-entry into everyday life, how’s it looking for you?”

Move towards change with 7 powerful journal prompts.

Welcome the spring season to your life! Whether we acknowledge it or not, we subconsciously live by the seasons. It’s difficult to move towards change at some times of the year and easer at others. As the evenings get darker in the fall, we start to become more introspective and hunker down for the winter.Continue reading “Move towards change with 7 powerful journal prompts.”

What’s wrong with having a midlife crisis?

A midlife crisis might just be the call you need to answer. At a party recently, a group of friends talked about an acquaintance who was planning on climbing our local mountain, Mt Rainier. She’s turning fifty and wanted to mark this milestone in her life. The talk was of the training she was doingContinue reading “What’s wrong with having a midlife crisis?”