Turning towards your partner builds a strong marriage

Are you in the black in your relationship bank account? Last weekend my husband and I went on an adventure to a lake in the nearby mountains; we loaded up our paddle boards with our backpacking gear and paddled to the far side of the lake to camp out overnight. The following morning, I wokeContinue reading “Turning towards your partner builds a strong marriage”

How to Raise Your Vibrational Energy

Have you ever wondered why some people continue to attract good things, and others seem to have one piece of bad luck after another? When you are consciously aware of your vibrational energy levels and strive to keep them high, not only is your outlook on life more positive, but you will pull other peopleContinue reading “How to Raise Your Vibrational Energy”

Is your inner critic holding you back?

Are you your own cheerleader? If you are, that is fantastic, but unfortunately, many of us are not, letting our inner critic be the loudest voice in our head and listening to our negative self-talk. Do you speak to yourself the same way you speak to those that you love and care for? We areContinue reading “Is your inner critic holding you back?”

Create more flow in your day – get organized.

Do you get to the end of the day and feel you didn’t accomplish what you wanted to? Do you feel like you want to create more flow in your life but find yourself always racing against the clock to get things done? Perhaps you are trying to accomplish too much in a day. WeContinue reading “Create more flow in your day – get organized.”

What is wellness?

What does wellness mean to you? To me is not just an absence of illness and disease. It’s about finding a balance in your life and your emotional, physical, mental, and spiritual health.  Ultimate wellness comes when you live your life in harmony:  your family and friends, romantic relationships, health and wellness, work, recreational time,Continue reading “What is wellness?”

Re-entry into everyday life, how’s it looking for you?

Thinking back to this time last year and what a shock to the system it was; everyone was suddenly at home, many places were in lockdown.  I remember having colossal anxiety just making the grocery store trip and struggling with walking the neighborhood and having people crossing the road to avoid me; it was allContinue reading “Re-entry into everyday life, how’s it looking for you?”

Move towards change with 7 powerful journal prompts.

Welcome the spring season to your life! Whether we acknowledge it or not, we subconsciously live by the seasons. It’s difficult to move towards change at some times of the year and easer at others. As the evenings get darker in the fall, we start to become more introspective and hunker down for the winter.Continue reading “Move towards change with 7 powerful journal prompts.”

What’s wrong with having a midlife crisis?

A midlife crisis might just be the call you need to answer. At a party recently, a group of friends talked about an acquaintance who was planning on climbing our local mountain, Mt Rainier. She’s turning fifty and wanted to mark this milestone in her life. The talk was of the training she was doingContinue reading “What’s wrong with having a midlife crisis?”

Your children don’t need you to solve their problems

How a stress-reducing conversation can help you all decompress A few weeks ago, I was at a party and chatting to a group of women who had children younger than mine.  When I told them my eldest daughter was twenty, and one woman immediately asked: “What nugget of wisdom can you tell me that willContinue reading “Your children don’t need you to solve their problems”