How many hats do you wear in a day?

woman juggling life work family balance

Make changes in your life to reduce stress and burnout. As parents, colleagues, friends, partners, well let’s face it; as human beings, we wear multiple hats in a day.  Just the other day I was thinking how crazy it was that in just one day I was a mother, nurse, chef, party planner, cleaner, dog…

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7 Ideas for a great start to your day

7 ways to have a great start to day

Start your day right! I love to have a morning routine, it keeps me grounded and helps me focus for the day.  If I wake up with a burst of energy I tend to want to rush into the day and start to almost tumble over myself and get anxious, trying to do everything at…

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