Are you ready to create a vision of your future?

Having a clear vision of your future helps you create small steps to make it happen. Creating a powerful vision of your future can be a catalyst to manifesting the life of your dreams. Why make a vision of your future? To clarify what you want. – when you are making a life vision andContinue reading “Are you ready to create a vision of your future?”

Navigating Midlife Transitions

There is no doubt that we go through many transition times, and midlife transitions are no exception. The Midlife Transition of the Empty Nest One huge challenge is facing the empty nest; after years of giving your all to your children and preparing them for their flight into the world with confidence, you may beContinue reading “Navigating Midlife Transitions”

Are you ready to step into your power?

Recently I was thrown in the deep end, and as I have experienced many times before, when I get thrown in the deep end, I don’t sink; I swim like a mermaid! It’s in times like this I step into my power. At age ten, I saved a fellow girl scout from drowning when everyoneContinue reading “Are you ready to step into your power?”

Is your inner critic holding you back?

Are you your own cheerleader? If you are, that is fantastic, but unfortunately, many of us are not, letting our inner critic be the loudest voice in our head and listening to our negative self-talk. Do you speak to yourself the same way you speak to those that you love and care for? We areContinue reading “Is your inner critic holding you back?”

What is wellness?

What does wellness mean to you? To me is not just an absence of illness and disease. It’s about finding a balance in your life and your emotional, physical, mental, and spiritual health.  Ultimate wellness comes when you live your life in harmony:  your family and friends, romantic relationships, health and wellness, work, recreational time,Continue reading “What is wellness?”

My deep sleep mystery

I’m a little obsessed with sleep and I worry when I hear people say that they only need a short amount of sleep each night, wearing it as a badge of honor and toughness. I know that sleep is essential for our overall wellness; too little sleep affecting our physical and mental well-being. I’ve personallyContinue reading “My deep sleep mystery”

Taking small steps towards change

How many times have you wanted to make a change and just the thought of it makes you feel overwhelmed?  Your heart rate increases and your head feels so full that you want to put it to one side and tackle it when you feel in the right mood; the right mood never comes. TakingContinue reading “Taking small steps towards change”