Frequently Asked Questions

I'm your guide when you're ready to put yourself first — for your mind, body, emotions, and relationships.

Wellness isn’t just about eating right or exercising — it’s about thriving across every part of your life: personal, work, business, and relationships.

Each session lasts 45 minutes.
We’ll start by grounding ourselves, then focus on what you most want to work on that day.

You lead — I walk beside you.
You’ll leave with:

• Greater self-awareness

• Tools to tackle obstacles

• Clear action steps for the week ahead

Little steps build big change.

• Coaching focuses on where you are now and where you want to go. It’s action-oriented, goal-focused, and future-facing.

• Therapy often explores the past — understanding "why" challenges exist and working toward healing emotional wounds.

Coaching is about creating real change starting from today.

All coaching sessions are virtual — through Zoom or Microsoft Teams.
You can join from wherever you feel comfortable.

I believe that support should be available to those who need it, regardless of financial circumstances. That’s why I offer a sliding scale and a shorter session option — so you can choose what works best for your life and budget.  

You'll move from feeling stuck and frustrated to feeling empowered, energized, and fulfilled — in all areas of your life.

You’ll gain:

• Clarity

• Confidence

• Tools that keep you moving forward long after coaching ends

Let's find out together!
I offer a free 30-minute discovery call where we:

• Talk about where you are now

• Explore where you want to go

• Sample a few minutes of coaching

No pressure — just connection. We'll make sure it's the right fit before you commit.