Coaching for Individuals


I understand…

Life gets busy; everything else seems more important than what you want. Everyone else comes first before you. I know, I’ve been there!

You might be feeling the pull of needing something to change, though, to start putting yourself first.

Your body may send you physical signs that something needs to change; unexplained aches and pains, perhaps you are not sleeping well, it's trying to urge you to pay attention.

Maybe it’s more about finding a new purpose; what brought you passion and joy before no longer seems to speak to you the same way.

Change your perspective. Shift your mindset. Transform your habits.

Our work together... won't be easy.

There will be moments when you feel stuck, unsure, uncomfortable. You may have an inner voice that tries to hold you back from making long-overdue changes. I'll listen deeply, challenge you, and help you identify beliefs holding you back from what you crave and deserve. I take a holistic view of wellness, paying attention to all aspects of your life which contribute to your happiness and day-to-day well-being.

Change will come. I promise. Not all at once. There will be moments of elation and some of frustration. That's part of the journey. My role as your coach is to hold you to this path of transformation, to journey beside you to this new way of being. While a magic wand would be nice, I do have a listening ear, an open heart, and a bounty of powerful tools to share.

Ultimately, well-being is a journey, not a destination; there are always improvements or changes to be made. Being mindful is the first step asking yourself, “What do I need today?”

The end result will look different for each person I work with. There is no one-size-fits-all approach. At the core, however, your destination will be a blend of new perspective, transformed habits, and a fresh mindset.





4 weekly 45-minute sessions

This is for you if you know what you need, are clear on your goals, what you want and need and would benefit from the support of a skillful guide to help you quickly and efficiently make them a reality.


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12 weekly 45-minute sessions

If you are motivated to make changes to align your life to your values but are struggling to see a clear path forward, this is for you. We will work together to explore and identify what is holding you back and clear away those stubborn roadblocks and start the journey on your path to success.





24 weekly 45-minute sessions

Need the ultimate support? During this time together we can make your life blossom. Identifying what you desire and deserve and what is holding you back from fully embracing it. Making your dream life a reality!


Currently, coaching is not covered under insurance, but as I am a National Board Certified Health and Wellness Coach (NBC-HWC), you can use your HSA or FSA funds, providing you have a letter of recommendation from your healthcare provider.  Contact me for more details.

Ready for a Deep Dive?

Are you ready to jump in and take a deep dive?  Join me for a two-hour session in which I can support you in digging deep and finding your strengths, values, and motivation and flushing out roadblocks.  Let's set you up for success! $400

Looking for something custom? Let's talk.

I look forward to journeying with you in this new chapter in your life.