Wellness Coaching for Women

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I understand…

Life gets busy, everything else seems more important than your wellness. If you are a mother, everyone else comes first before you. I know, I’ve been there! It’s what we do.

You might be finding you are feeling the pull of needing something to change though, to start to put yourself first.

Your body may be sending you physical signs that something needs to change; unexplained aches and pains, it's trying to urge you to pay attention.

Maybe for you, it’s more about finding a new purpose; what brought you passion and joy before, no longer seems to speak to you the same way.

Change your perspective. Shift your mindset. Transform your habits.

Our work together... won't be easy.

There will be moments when you feel stuck, unsure, uncomfortable. You may have an inner voice that tries to hold you back from making long-overdue changes. I'll listen deeply, challenge you, and help identify beliefs that are holding you back from what you crave & deserve. I take a holistic view of wellness, paying attention to all aspects of your life which contribute to your happiness and day to day wellbeing.

Change will come. I promise. Not all at once. There will be moments of elation, and some of frustration. That's part of the journey. My role as your wellness coach is to hold you to this path of transformation. While a magic fairy wand would be nice, I do have a listening ear, an open heart, and a bounty of powerful tools to share.

Wellness is a journey not a destination; there are always improvements or changes to be made. Being mindful is the first step asking yourself “What do I need today?”

The end result will look different for each woman I work with. At the core, however, your destination will be a blend of new perspective, transformed habits, and a fresh mindset.

Reconnect. Renew. Reclaim.

3 MONTH PACKAGE (12 weekly 45-minute Zoom calls) $1,380 (or 3 monthly installments of $460).

6 MONTH PACKAGE (24 weekly 45-minute Zoom calls) $2,520 (or 6 x $420 if paid monthly)

 

 

Ready for a Deep Dive?

Are you ready to jump in and take a deep dive?  Join me for a two-hour session in which I can support you to dig deep and find your strengths, values, motivation, and flush out roadblocks.  Let's set you up for success! $295

Looking for something custom? Let's talk.

 

Putting Yourself First: A Free Guide

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I look forward to guiding you in this new time of your life.

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