Coaching for Women

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I see you…

Life gets busy, and before you know it, everyone else’s needs come before your own. Your to-do list grows, while your own well-being takes a backseat. I know that feeling—I’ve been there too.

But maybe you’re starting to feel that pull—a deep need for change. Your body might be sending you signals: lingering fatigue, unexplained aches, restless nights—its way of urging you to pay attention.

Or perhaps it’s something deeper—a longing for purpose, a spark that once lit you up but now feels distant. What once brought you joy no longer resonates the same way.

Through compassionate, tailored coaching, I help you listen to what your mind and body are telling you, clear the overwhelm, and realign with what truly matters—so you can start living life with intention, energy, and purpose.

Shift Your Mindset. Redefine Your Path. Transform Your Life.

Change isn't easy...

There will be moments when you feel stuck, unsure, even uncomfortable. That inner voice—the one that second-guesses, overthinks, or holds you back—may try to resist long-overdue changes. But together, we’ll identify the beliefs and patterns keeping you from what you crave and deserve, breaking through barriers with clarity and confidence.

I take a holistic approach to wellness, recognizing that your well-being is shaped by every aspect of your life—your relationships, your daily routines, your mindset, and your unique neurodiversity. If you’re a woman with ADHD (or have a partner or child with ADHD), you may experience an added layer of overwhelm, self-doubt, or frustration in navigating life’s demands. I see you, and I understand. Together, we’ll develop personalized strategies to bring structure, ease, and alignment into your life and relationships.

Change will come. Not all at once, but step by step. There will be moments of elation and some of frustration—that’s part of the journey. My role is to walk beside you, to challenge you, support you, and hold you to this path of transformation. While I don’t have a magic wand, I offer something just as powerful: deep listening, an open heart, and a wealth of tools to help you thrive.

Ultimately, well-being is a journey, not a destination. It starts with small, mindful shifts—simply asking yourself, “What do I need today?” Your path will be unique, but at its core, the outcome will be the same: a fresh perspective, transformed habits, and a life that truly feels like yours.

ONE MONTH PACKAGE

Reconnect

$600

INCLUDES:

4 weekly 45-minute sessions

This is for you if you know what you need, are clear on your goals, what you want and need and would benefit from the support of a skillful guide to help you quickly and efficiently make them a reality.

3 MONTH PACKAGE

Most Popular!

Renew

$1,500

INCLUDES:

12 weekly 45-minute sessions

If you are motivated to make changes to align your life to your values but are struggling to see a clear path forward, this is for you. We will work together to explore and identify what is holding you back and clear away those stubborn roadblocks and start the journey on your path to success.

SIX MONTH PACKAGE

Reclaim

$3,000

INCLUDES:

24 weekly 45-minute sessions

Need the ultimate support? During this time together we can make your life blossom. Identifying what you desire and deserve and what is holding you back from fully embracing it. Making your dream life a reality!

 

Currently, coaching is not covered under insurance, but as I am a National Board Certified Health and Wellness Coach (NBC-HWC), you can use your HSA or FSA funds, providing you have a letter of recommendation from your healthcare provider.  Contact me for more details.

Ready for a Deep Dive?

Are you ready to jump in and take a deep dive?  Join me for a two-hour session in which I can support you in digging deep and finding your strengths, values, and motivation and flushing out roadblocks.  Let's set you up for success! $400

Looking for something custom? Let's talk.

Your journey starts here—I’m excited to walk it with you.

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