Coaching for Individuals

I understand…

Life gets busy; everything else seems more important than what you want. Everyone else comes first before you. I know, I’ve been there!

You might be feeling the pull of needing something to change, though, to start putting yourself first.

Your body may be sending you physical signs that something needs to change; unexplained aches and pains, perhaps you are not sleeping well, it's trying to urge you to pay attention.

Maybe it’s more about finding a new purpose; what brought you passion and joy before no longer seems to speak to you the same way.

Change your perspective. Shift your mindset. Transform your habits.

Our work together... won't be easy.

There will be moments when you feel stuck, unsure, uncomfortable. You may have an inner voice that tries to hold you back from making long-overdue changes. I'll listen deeply, challenge you, and help identify beliefs that are holding you back from what you crave and deserve. I take a holistic view of wellness, paying attention to all aspects of your life which contribute to your happiness and day-to-day wellbeing.

Change will come. I promise. Not all at once. There will be moments of elation and some of frustration. That's part of the journey. My role as your coach is to hold you to this path of transformation. While a magic fairy wand would be nice, I do have a listening ear, an open heart, and a bounty of powerful tools to share.

Ultimately, well-being is a journey, not a destination; there are always improvements or changes to be made. Being mindful is the first step asking yourself “What do I need today?”

The end result will look different for each person I work with. At the core, however, your destination will be a blend of new perspective, transformed habits, and a fresh mindset.

Reconnect. Renew. Reclaim.

3 MONTH PACKAGE (12 weekly 45-minute Zoom calls) $1,380 (or 3 monthly installments of $460).

6 MONTH PACKAGE (24 weekly 45-minute Zoom calls) $2,700 (or 6 x $450 if paid monthly)

Ready for a Deep Dive?

Are you ready to jump in and take a deep dive? Join me for a two-hour session in which I can support you to dig deep and find your strengths, values, motivation, and flush out roadblocks. Let's set you up for success! $275

Looking for something custom? Let's talk.

Unlock your Inner Potential

How to cultivate self-awareness and build resilience through your inner critic and inner mentor.