Individual ADHD Coaching for Women in Life Transitions

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Personalized ADHD Coaching to Help You Thrive in Life’s Transitions

Living with ADHD as a woman often means carrying more than your share, whether it’s the invisible mental load at home, the demands of parenting, or the shifting challenges of midlife and hormonal changes. These layers can make ADHD symptoms feel even heavier, leaving you exhausted, misunderstood, or stuck.

Coaching offers you a supportive space to:

  • Reduce stress and overwhelm by learning tools that work with your ADHD brain

  • Reclaim energy and focus while navigating life transitions, from parenting to perimenopause

  • Break free from limiting beliefs and quiet the inner critic

  • Build confidence and self-trust in your strengths, creativity, empathy, and resilience

  • Create habits and systems that lighten the mental load and bring more calm into daily life

Together, we’ll uncover your path forward so you can thrive as your authentic self, in your work, your relationships, and your own well-being.

ADHD Coaching for Women: Lighten the Mental Load, Find Clarity, Thrive.

Real Change Takes Time — and Support

Lasting change doesn’t happen overnight. With ADHD, it’s easy to feel stuck, overwhelmed, or unsure where to begin. That’s normal, and you don’t have to face it alone.

As your coach, I’ll bring compassion, guidance, and accountability to help you move forward step by step. Together, we’ll create meaningful shifts that fit your life and your ADHD brain.

You don’t need a magic wand. You need the right support, at the right time, in the right way.

Let’s explore what ADHD coaching could look like for you. Schedule a free 30-minute consultation.

I offer a flexible, sliding scale for sessions so support can be accessible - learn more about pricing here.

BOOK A DISCOVERY CALL

Your journey starts here—I’m excited to walk it with you.

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