Hi, I’m Georgie.

I’m a National Board-Certified Health and Wellness Coach, and I help women understand their ADHD brain during midlife and build systems that work with their nervous system, not against it.

My path into coaching grew from my own experiences balancing family, career, and life transitions, and noticing how often people,  especially women, feel pressure to “keep it all together” while silently struggling.

My Background

Earlier in my career, I worked as a birth doula, supporting women and families through pregnancy, birth, and postpartum.

In those moments of deep change, I saw how powerful compassionate presence and practical support can be.

That same spirit guides my coaching today: creating a calm, non-judgmental space where clients feel understood, supported, and more confident in their next steps.

Why I Do This Work

I’ve worked with many clients who feel overwhelmed by the demands of daily life, disconnected in their relationships, or unsure why things that once felt manageable have become harder.

ADHD often adds another layer of complexity, especially for women navigating parenting, midlife transitions, hormonal changes, and the invisible mental load.

What inspires me is the shift that happens when clients begin to understand how their brain works.

The relief. The clarity. The moment of “oh… this makes sense.”

That’s why I coach.

My Approach

My coaching style blends warmth, practicality, and a steady, grounded presence, with some humor thrown in if appropriate!

Together we work to:

• reduce overwhelm and mental load in daily life
• understand how ADHD shows up in your patterns and routines
• build systems that support your brain and current capacity
• strengthen communication and balance in relationships
• develop greater self-trust and compassion

This isn’t about fixing anything. It’s about understanding what’s happening, working with your brain, and creating more ease in your daily life.

A Note About ADHD Coaching

I do not have ADHD myself, and I don’t coach from personal hacks or one-size-fits-all methods.

My work is grounded in formal training, ADHD-informed coaching strategies, and a deep understanding of executive function, nervous system regulation, and relational dynamics.

Every person’s ADHD presents differently. There is no single “right” system. You are the expert on your experience.

My role is to bring structure, perspective, and practical support, and to work collaboratively with you to develop systems that truly fit your life.

Many clients tell me they appreciate having someone calm and grounded alongside them, helping hold the structure while they build new skills with confidence.

Life Outside Coaching

Outside of coaching, I love being outdoors with my dog Winnie and the Guide Dog puppies I raise.

I enjoy paddleboarding and kayaking in the summer, and downhill and cross-country skiing in the winter. I also love gardening, yoga, and a challenging strategy board game with my husband and friends. This year, I have enjoyed relearning the flute and reading music after a long break.

One of the most joyful things I do? Puppy raising for Guide Dogs for the Blind. It’s a lifelong dream that’s now a meaningful part of my everyday life.