Lower the Bar Without Giving Up

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A self-paced course for women with ADHD who want to make room for what matters during a demanding season of life.

Lower the Bar Without Giving Up

 

When life changes, the systems that used to work may stop fitting. This course helps you notice your capacity, focus on what matters now, and try small adjustments that support you through this season.

Get started for $39

Short modules · Subtitles and transcripts · Learn at your own pace

When life changes, familiar strategies can feel harder to sustain

A new season can shift your time, energy, responsibilities, and priorities. Whether you’re navigating motherhood, perimenopause, caregiving, a career change, or another transition, you may find yourself working harder to keep up with routines that once felt manageable.

You might be:

  • Carrying more than you can comfortably hold right now
  • Unsure what can wait and what matters most
  • Wanting to keep moving toward your goals with more room to breathe

Small, practical steps for the season you’re in

Across six self-paced modules, you’ll pause to notice your capacity, identify what matters most right now, and explore small adjustments that could make daily life more manageable. You’ll use guided workbooks to reflect, choose a tiny experiment, and learn from what happens.

Notice your capacity

Focus on what matters

Try a tiny experiment

What’s included

The course includes six short, self-paced modules, each with a recorded lesson and a matching workbook. Subtitles and transcripts give you different ways to follow along, and you can pause or revisit the material whenever you need.

You’ll also find reflection prompts and practical exercises to help you apply the ideas to your own life and choose a tiny experiment that feels manageable.

You'll receive

  • 1 Six short modules to work on at your own pace
  • 2 Subtitles and transcripts for the lessons
  • 3 Matching workbooks with reflection prompts and practical exercises
Georgie Coote seated in a cozy coaching space beside an empty green armchair.

Meet your course guide

I’m Georgie Coote, a National Board-Certified Health and Wellness Coach and ADHD coach. I support women as they navigate ADHD and the changing demands of midlife and other life transitions.

I created Lower the Bar Without Giving Up to share practical, compassionate ways to adjust expectations, focus on what matters, and find a pace that fits the season you’re in.

Begin when you’re ready

Work through Lower the Bar Without Giving Up at your own pace, with short modules, subtitles, transcripts, and guided workbooks.

$39

Registration and course access are handled through Practice Better.

Enroll in the course

My guarantee to you, try the course for 7 days. If it isn’t right for you, contact me within 7 days of purchase for a full refund.

Frequently asked questions

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You can keep moving toward what matters - with a little more room to breathe

Your current season may call for different expectations and small adjustments. Lower the Bar Without Giving Up offers practical, compassionate ways to find a pace that fits your life now.

Explore the six short modules at your own pace, with subtitles, transcripts, and guided workbooks to support you along the way.

$39

Enroll in the course
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