Couples ADHD Coaching
Build connection, understanding, and balance in your relationship.
Living with ADHD in a relationship can bring both joy and strain. One partner may feel unseen, unheard, or overwhelmed by the mental load, while the other feels criticized, misunderstood, or stuck in patterns they can’t seem to change. Over time, this cycle can chip away at connection and create distance.
Couples coaching offers a supportive space to break out of old dynamics and build new ones rooted in compassion and teamwork.
What We'll Work On Together
In our sessions, you’ll both learn tools and insights to help you:
-
Understand how ADHD shows up in your relationship (communication, responsibilities, and emotional regulation).
-
Reduce frustration by replacing blame with shared language and strategies.
-
Lighten the mental load and create systems that feel fair for both partners.
-
Strengthen connection through deeper empathy and emotional safety.
-
Practice small, doable changes that rebuild trust and harmony.
This isn’t about “fixing” either partner. It’s about learning how to work together, appreciating strengths, addressing challenges, and creating a relationship where both of you can thrive.
Why ADHD Coaching for Couples?
Clarity - Understand why certain patterns keep repeating.
Compassion - Learn to see ADHD as a brain difference, not a character flaw.
Collaboration - Build systems and rituals that make daily life smoother.
Connection - Restore intimacy, respect, and fun in your partnership.
ADHD Couples Coaching: Learn to Work With Each Other, Not Against Each Other.
Ready to reconnect with your partner?
If ADHD, or just the stress of daily life, is creating strain in your relationship, couples coaching can help you find your way back to each other.
Book a free 30-minute consultation to explore how coaching could support your relationship.
I offer a flexible, sliding scale for sessions so support can be accessible, learn more about pricing here
I look forward to guiding you through this new chapter together.
