Posts by Georgie Coote
Passionate love vs. Compassionate love
Do you feel the spark has gone after spending many years in your long-term relationship? That the passionate love has been buried deep under the challenges of your marriage? This is not uncommon in a relationship that has weathered life’s ups and downs and has, well, to be honest, experienced life. Stresses may have eaten…
Read MoreWhy it’s important to celebrate small wins
Our lives tend to move so fast that we barely have time to pause, let alone celebrate small wins. What do I mean by small wins? Anything that you have accomplished that you feel good about and that is a small step forward. My client Carol learned to celebrate small wins My client Carol recently…
Read MoreWhat’s your love language?
It’s essential to know your partner’s and your own love language so you can connect with each other on a deeper level and express affection and love to them in a way that they can appreciate and deeply connect to. My language is ‘Acts of Service.’ If I come home and someone has emptied the…
Read MoreHow to stop procrastinating
Are you a procrastinator? Perhaps finding 1001 things to do rather than doing the one you have to get done? Maybe you don’t consider yourself to suffer from procrastination but sometimes you get stuck on just one thing. It’s not necessarily that we procrastinate over everything, just on some things that we find more challenging…
Read MoreSeven ways to increase emotional intimacy with your partner
After years spent together, raising your family, and putting your career, family, and other demands of a busy life before your relationship, it may be time to start to put your relationship first. It’s time to think about ways to increase emotional intimacy with your partner. The love you have for each other is still…
Read MoreHow to have more fun in your relationship
How often do you have fun together as a couple? Leaving aside day-to-day responsibilities and fully immersing yourself in your time spent together? Do you need to have more fun in your relationship? Find out how to have more fun in your relationship with this easy and dare I say it; fun exercise to do…
Read MoreHow to navigate change when your adult child moves home
We talk about the freedom that an empty nest brings, but sometimes you find your nest refilling as your adult child moves home unexpectedly. It’s a change and perhaps a challenge for everyone and benefits from a careful setting of boundaries and thinking about what you all need to make the new living situation harmonious…
Read MoreEight ways to nurture your empty nest relationship
What is love? It’s a fleeting emotion that is very hard to define and comes in waves. Sometimes we feel very close to our romantic partner and sometimes not so much, right? Love is made up of gratitude, pride for your partner’s accomplishments, serenity, and a deep appreciation of your partner’s good points. After years…
Read MoreWant a good night’s sleep? Read these tips.
We all know that getting a good night’s sleep sets you up for a more productive day the next day but did you know that sleep plays a significant role in overall health and wellbeing? Getting good sleep contributes to mental, emotional, and physical wellness improves your quality of life, and contributes to longevity. Setting…
Read MoreDark Chocolate – A healthy treat?
Ah, dark chocolate, while we may crave a sweet treat in our day, is this a healthy option compared to other sweet treats? I’ve been trying to cut out, or at least cut down on, my sugar intake, and after reading the health benefits of dark chocolate, I thought I might have found an excellent…
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