Posts by Georgie Coote
How ADHD Coaching Improves Confidence and Reduces Shame
Living with ADHD often comes with an invisible weight, shame. Many women tell me they feel like they’re “failing at life” because they struggle to stay organized, remember deadlines, or manage the mental load. But here’s the truth: ADHD is not a personal failure. Shame does not belong to you. And with the right support,…
Read MoreWhat is ADHD Coaching and How is it Different from Therapy?
If you’re a woman navigating ADHD, you may have wondered whether therapy or ADHD coaching is the right fit for you. Both can be incredibly valuable, but they serve different purposes. Understanding the differences can help you make the best choice for your needs. What You’ll Learn in This Blog The key differences between ADHD…
Read MoreThe Mental Load and ADHD: Why Women Feel Overwhelmed
If you often feel like you’re carrying the weight of the world, remembering appointments, managing household tasks, caring for family, staying on top of work deadlines, you’re not alone. This invisible burden is called the mental load, and for women with ADHD, it can be especially overwhelming. What Is the Mental Load? The mental load…
Read MoreADHD in Men vs. Women: Why the Symptoms Look Different
ADHD doesn’t look the same for everyone. While boys are more often diagnosed in childhood, many girls and women slip under the radar until much later in life. Why? Because their symptoms are often quieter, internalized, and less disruptive in school or at work. Men tend to display more hyperactivity and outward behaviors, while women…
Read MoreADHD and Hormones: Why Women Struggle More in Midlife (and How Coaching Helps)
Many women don’t realize that fluctuating hormones can intensify ADHD symptoms, leaving them overwhelmed and misunderstood. If you’ve noticed your focus slipping, your emotions swinging wildly, or everyday tasks feeling like mountains, it may not just be “getting older”, it could be the interaction between hormones and ADHD. Why ADHD Often Goes Undiagnosed in Women…
Read MoreRaising Kids While Managing ADHD: Building Systems That Support Everyone
Parenting is already a full-time job, but parenting with ADHD adds an invisible layer of complexity that few talk about. From the mental clutter to the struggle of keeping up with daily routines, it’s easy to feel like you’re always one step behind. But you’re not broken—and you’re not alone. With thoughtful systems and gentle…
Read MoreThe Fair Play System: A Game Changer for Parents (Especially if You Have ADHD)
Are you carrying the mental load for your entire household? Do you find yourself remembering every appointment, meal, permission slip, and sock size-while also trying to hold down a job, be a good partner, and maybe even have five minutes to yourself?If that sounds familiar, you’re not alone. And if you’re a parent with ADHD,…
Read MoreHow Hormones Affect ADHD in Women: From Periods to Pregnancy to Menopause
If you’re a woman living with ADHD, you’ve probably noticed that your symptoms don’t always show up the same way every day—or every decade. For many of us, ADHD feels like a moving target. One week you’re on fire, getting things done. The next? You can’t find your keys, your phone, or your motivation. A…
Read MoreMindful Family Living: Letting Go of the “Shoulds” and Embracing What Works for You
Does it ever feel like everyone around you is doing more—more activities, more outings, more achievements—and you’re just trying to make it through the day without forgetting the laundry in the washer… again? You’re not alone. In our hyper-scheduled world, it’s easy to fall into the trap of believing you’re not doing enough. This is…
Read MoreSensory Overload and Mom Meltdowns: How to Reset Before You Explode
As a mom, you’re constantly juggling everything—kids, work, chores, and more. It’s easy to feel overwhelmed. If you’ve ever snapped at your kids or felt like you’re about to explode, you’re not alone. When everything piles up, your brain can get overloaded. This is called sensory overload. It’s when your senses (sight, sound, touch) get…
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