Posts by Georgie Coote
Launching Your Business with ADHD: When Your Heart Is in It but Your Brain Has Other Ideas
You’ve got the passion. The ideas. The desire to serve and make a difference. But somehow, your business still lives mostly in your head—or in half-finished notebooks, abandoned task lists, and late-night Google rabbit holes.If you’re a woman with ADHD trying to build a heart-centered business, you’re not lazy, flaky, or unmotivated. You’re navigating the…
Read MoreLoving Someone with ADHD When You Don’t Have It — Navigating Parenting, Partnership, and the Unexpected
Living with a partner who has ADHD can feel like riding a rollercoaster with no map and no brake. One moment you’re laughing together at an impulsive adventure; the next, you’re managing the fallout of a forgotten appointment, a missed school pickup, or a conversation that never quite landed. If you’re the “non-ADHD” partner, it’s…
Read MoreThe Invisible Load: ADHD, Executive Function, and the Impact on Parenting and Relationships
Living with ADHD as a woman often means navigating an invisible current—one that pulls you in different directions while you try to stay steady for those who depend on you. Executive function challenges aren’t just about forgetting appointments or misplacing keys; they ripple through every part of life, especially parenting and relationships. What is Executive…
Read MoreHow Coaching Helps Women with ADHD Thrive
Living with ADHD as a woman can feel like juggling a dozen balls while walking a tightrope—on a windy day. Between caring for others, managing responsibilities, and navigating the invisible mental load, it’s easy to lose sight of your own needs. You may have been told to “try harder” or “just get organized,” but deep…
Read MoreEmbrace Change in 2025: A Practical Guide to Achieving Your Goals
As the year comes to a close and a new one awaits, many of us are itching to make changes in our lives and are thinking about ways of achieving our goals. It’s that time when we’re filled with hope and determination, ready to kick old habits to the curb and welcome some fresh, positive…
Read MoreHow to Create a Mindful Workspace: Tips for Small Business Owners
How to Create a Mindful Workspace: Practical Tips for Small Business Owners Your workspace is more than just a desk—it’s where ideas spark, goals take shape, and the daily hustle unfolds. But if your environment feels cluttered, distracting, or stressful, it can be hard to focus, let alone thrive. Creating a mindful workspace helps you…
Read MoreWhy Taking Breaks is Essential for Business Success
As small business owners, entrepreneurs, and leaders, we often wear multiple hats. There’s always another email to answer, a client to serve, or a project to finish. The temptation is to keep pushing through—even when our energy is running low. But here’s the thing: taking breaks isn’t a sign of weakness or wasted time. It’s…
Read MoreThe Art of Saying No: How to Prioritize Your Needs as a Small Business Owner
As small business owners, we want to be seen as reliable, flexible, and supportive. It feels natural to say “yes” to opportunities, requests, and collaborations. But saying yes to everything comes at a cost: burnout, overwhelm, and a loss of clarity about what really matters. Learning to say “no” isn’t selfish. It’s an act of…
Read MoreThe Importance of Boundaries for Small Business Owners: How to Set Limits and Reduce Overwhelm
Running your own business is exciting, fulfilling, and—let’s be honest—demanding. It’s easy to let work spill into every corner of your life, especially when you care deeply about your clients and your mission. But without boundaries, overwhelm and burnout aren’t far behind. Boundaries aren’t barriers. They’re guideposts that protect your time, energy, and mental health—while…
Read MoreSix ways to increase your emotional bank account
In a relationship, it is vital to consider keeping your emotional bank account firmly in the black. Dipping into the red can lead to disaster. In her research on how a steady diet of positive emotions can help you thrive in life, Psychologist Dr Barbara Fredrickson, identified that it requires a ratio of three positive…
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