Sensory Overload and Mom Meltdowns: How to Reset Before You Explode

a mom holds her head in her hands experiencing sensory overload with her young daughter next to her and toys strewn around her laptop

As a mom, you’re constantly juggling everything—kids, work, chores, and more. It’s easy to feel overwhelmed. If you’ve ever snapped at your kids or felt like you’re about to explode, you’re not alone. When everything piles up, your brain can get overloaded. This is called sensory overload. It’s when your senses (sight, sound, touch) get…

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How to navigate change when your adult child moves home

Mother and adult daughter sharing a moment after moving back home

We often celebrate the freedom that comes when our kids leave home. But sometimes, life takes an unexpected turn — and your nest starts to refill when your adult child moves back home. It’s a change that can feel both comforting and challenging. Creating harmony in this new living situation means setting boundaries, communicating openly,…

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