Posts Tagged ‘ADHD business coaching’
Can ADHD Coaching Help Women Succeed at Work?
If you’re a woman with ADHD, chances are you’ve worked twice as hard to appear “together” at work, while quietly juggling deadlines, overflowing inboxes, and the emotional weight of perfectionism. Many women with ADHD are high achievers who still feel like they’re falling behind. The truth is: traditional productivity advice doesn’t always work when your…
Read MoreLaunching Your Business with ADHD: When Your Heart Is in It but Your Brain Has Other Ideas
You’ve got the passion. The ideas. The desire to serve and make a difference. But somehow, your business still lives mostly in your head—or in half-finished notebooks, abandoned task lists, and late-night Google rabbit holes.If you’re a woman with ADHD trying to build a heart-centered business, you’re not lazy, flaky, or unmotivated. You’re navigating the…
Read MoreHow to Create a Mindful Workspace: Tips for Small Business Owners
How to Create a Mindful Workspace: Practical Tips for Small Business Owners Your workspace is more than just a desk—it’s where ideas spark, goals take shape, and the daily hustle unfolds. But if your environment feels cluttered, distracting, or stressful, it can be hard to focus, let alone thrive. Creating a mindful workspace helps you…
Read MoreWhy Taking Breaks is Essential for Business Success
As small business owners, entrepreneurs, and leaders, we often wear multiple hats. There’s always another email to answer, a client to serve, or a project to finish. The temptation is to keep pushing through—even when our energy is running low. But here’s the thing: taking breaks isn’t a sign of weakness or wasted time. It’s…
Read MoreThe Art of Saying No: How to Prioritize Your Needs as a Small Business Owner
As small business owners, we want to be seen as reliable, flexible, and supportive. It feels natural to say “yes” to opportunities, requests, and collaborations. But saying yes to everything comes at a cost: burnout, overwhelm, and a loss of clarity about what really matters. Learning to say “no” isn’t selfish. It’s an act of…
Read MoreThe Importance of Boundaries for Small Business Owners: How to Set Limits and Reduce Overwhelm
Running your own business is exciting, fulfilling, and—let’s be honest—demanding. It’s easy to let work spill into every corner of your life, especially when you care deeply about your clients and your mission. But without boundaries, overwhelm and burnout aren’t far behind. Boundaries aren’t barriers. They’re guideposts that protect your time, energy, and mental health—while…
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