Posts Tagged ‘ADHD parenting’
Simple Shared Rituals: Creating Meaning, Not Mayhem
As parents, we often set the bar very high for how we want the holidays (and, let’s face it, anything else during the year) to be perfect. I remember when my girls were young, the elf on the shelf was the thing to do, and I had a friend who posted her family elf’s elaborate…
Read MoreFrom Chaos to Calm: Reducing Holiday Overwhelm for Parents
Early December often feels like a whirlwind — shorter days, darker evenings, and the constant push to “make the season magical.” When daylight fades before dinner, many parents notice their patience and energy drop faster than usual. The holidays can feel like… a lot. The good news? You don’t have to white-knuckle your way through…
Read MoreShowing Up on Time When Your Brain Works on Its Own Clock (Thanksgiving Edition)
Thanksgiving week brings warmth, connection, and, let’s be honest, a lot of logistics and stress. Coordinating travel, dishes, timing, kids, pets, and the emotional load of family gatherings can feel overwhelming for anyone. But if you have ADHD, this week can highlight something you already know too well: Your brain works on its own clock.…
Read MoreBefore You Say Yes: Mindful Decision-Making for an Overloaded Season
Feeling stretched thin? Before you say yes, learn how mindful decision-making can help you pause, manage ADHD time blindness, and break free from people-pleasing this holiday season.
Read MoreThe Power of Pause: Why Slowing Down Matters More Than Ever
As the holidays approach, the world speeds up, calendars fill, lists grow longer, and your nervous system races to keep up. If you live with ADHD, that pace can feel like too much: constant motion, constant noise, constant pressure to do it all. But here’s the truth: you can’t be present when you’re always in…
Read MoreHow ADHD Coaching Improves Confidence and Reduces Shame
Living with ADHD often comes with an invisible weight, shame. Many women tell me they feel like they’re “failing at life” because they struggle to stay organized, remember deadlines, or manage the mental load. But here’s the truth: ADHD is not a personal failure. Shame does not belong to you. And with the right support,…
Read MoreWhat is ADHD Coaching and How is it Different from Therapy?
If you’re a woman navigating ADHD, you may have wondered whether therapy or ADHD coaching is the right fit for you. Both can be incredibly valuable, but they serve different purposes. Understanding the differences can help you make the best choice for your needs. What You’ll Learn in This Blog The key differences between ADHD…
Read MoreThe Mental Load and ADHD: Why Women Feel Overwhelmed
If you often feel like you’re carrying the weight of the world, remembering appointments, managing household tasks, caring for family, staying on top of work deadlines, you’re not alone. This invisible burden is called the mental load, and for women with ADHD, it can be especially overwhelming. What Is the Mental Load? The mental load…
Read MoreRaising Kids While Managing ADHD: Building Systems That Support Everyone
Parenting is already a full-time job, but parenting with ADHD adds an invisible layer of complexity that few talk about. From the mental clutter to the struggle of keeping up with daily routines, it’s easy to feel like you’re always one step behind. But you’re not broken—and you’re not alone. With thoughtful systems and gentle…
Read MoreThe Invisible Load: ADHD, Executive Function, and the Impact on Parenting and Relationships
Living with ADHD as a woman often means navigating an invisible current—one that pulls you in different directions while you try to stay steady for those who depend on you. Executive function challenges aren’t just about forgetting appointments or misplacing keys; they ripple through every part of life, especially parenting and relationships. What is Executive…
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