Momentum Without Burnout: Growing Your Gentle Habits Slowly

Soft sunrise symbolizing slow, sustainable habit growth

Mid-January Is Where Most Resolutions Fall Apart By mid-January, this is usually the point where resolutions start to collapse. Instead of doing too much too fast, you started with tiny, ADHD-friendly habits that reduce pressure and make consistency feel possible. Motivation fades, energy dips and the pressure to “keep going” starts to feel heavy. But…

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