Posts Tagged ‘Goal Setting’
The Neuroscience of Habit Formation: How to Build Habits That Stick (With or Without ADHD)
We all have habits, some that serve us and some that don’t. But have you ever wondered why they’re so hard to change or create in the first place? Understanding the neuroscience of habit formation can make all the difference, especially for people with ADHD, whose brains process motivation and reward a little differently. What…
Read MoreCan ADHD Coaching Help Women Succeed at Work?
If you’re a woman with ADHD, chances are you’ve worked twice as hard to appear “together” at work, while quietly juggling deadlines, overflowing inboxes, and the emotional weight of perfectionism. Many women with ADHD are high achievers who still feel like they’re falling behind. The truth is: traditional productivity advice doesn’t always work when your…
Read MoreLaunching Your Business with ADHD: When Your Heart Is in It but Your Brain Has Other Ideas
You’ve got the passion. The ideas. The desire to serve and make a difference. But somehow, your business still lives mostly in your head—or in half-finished notebooks, abandoned task lists, and late-night Google rabbit holes.If you’re a woman with ADHD trying to build a heart-centered business, you’re not lazy, flaky, or unmotivated. You’re navigating the…
Read MoreWhy it’s important to celebrate small wins
Our lives tend to move so fast that we barely have time to pause, let alone celebrate small wins. What do I mean by small wins? Anything that you have accomplished that you feel good about and that is a small step forward. My client Carol learned to celebrate small wins My client Carol recently…
Read MoreHow to stop procrastinating
Are you a procrastinator? Perhaps finding 1001 things to do rather than doing the one you have to get done? Maybe you don’t consider yourself to suffer from procrastination but sometimes you get stuck on just one thing. It’s not necessarily that we procrastinate over everything, just on some things that we find more challenging…
Read MoreHow to break negative habits and form positive new habits with success.
As the year comes to an end and a new year is on the horizon, many of you might be feeling motivated to make changes in your life. Perhaps break negative habits or add positive healthy habits to your life. New Year often feels like a fresh start, and you start with high hopes that…
Read MoreTiny steps toward your goals
I have just started working with a client who wants to increase her overall health, and she has firm ideas about her goal; she wants to lose 20 lbs by eating healthier and introducing enjoyable exercise to her life. She knows where she wants to be in a year, but every time she starts to…
Read MoreStop procrastinating and take the leap! – Five easy steps.
Do you keep putting off starting something because you aren’t ready? Do you feel you must have all your ducks in a row before you take that first step? Perhaps preparing to start something helps you feel more in control? I’m with you. Being a bit of a perfectionist, I have a lot of Virgo…
Read MoreAre you ready to create a vision of your future?
Having a clear vision of your future helps you create small steps to make it happen. Creating a powerful vision of your future can be a catalyst to manifesting the life of your dreams. Why make a vision of your future? To clarify what you want. – when you are making a life vision and…
Read MoreWant to start a new routine? 6 easy steps to make your goals achievable!
Simple ways to stop making excuses to yourself. My exercise routine has fallen by the wayside; it’s time to start a new routine. I used to practice yoga at my local studio three times a week, and it was so great for my mental and emotional wellbeing. But since the studio had to close back…
Read More