The Soft Start: Why Tiny Habits Work Best for ADHD Brains

By Georgie Coote | December 30, 2025
A calm, cozy moment symbolizing a gentle start to new tiny habits

Part of the Gentle Reset SeriesThis post introduces a soft start to change, focusing on tiny, ADHD-friendly habits that reduce pressure and build momentum through ease rather than discipline. The day after Christmas Day, which, as a family of Brits living in Seattle, we still celebrate as Boxing Day, always brings me a sense of…

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The Gentle Reset: ADHD-Friendly Habits That Actually Stick

By Georgie Coote | December 30, 2025
A calm, cozy scene with a warm drink and notebook, representing a gentle start to habit change

The Gentle Reset A 4-week, ADHD-friendly habit series that helps you start small, regulate your nervous system, and build momentum, without burnout. If the end of the year has left you feeling tired, overstimulated, or quietly relieved it’s over, you’re not alone. The holidays can stretch our nervous systems thin, and January often brings pressure…

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