Posts Tagged ‘Mindfulness for Parents’
Simple Shared Rituals: Creating Meaning, Not Mayhem
As parents, we often set the bar very high for how we want the holidays (and, let’s face it, anything else during the year) to be perfect. I remember when my girls were young, the elf on the shelf was the thing to do, and I had a friend who posted her family elf’s elaborate…
Read MoreBefore You Say Yes: Mindful Decision-Making for an Overloaded Season
Feeling stretched thin? Before you say yes, learn how mindful decision-making can help you pause, manage ADHD time blindness, and break free from people-pleasing this holiday season.
Read MoreThe Power of Pause: Why Slowing Down Matters More Than Ever
As the holidays approach, the world speeds up, calendars fill, lists grow longer, and your nervous system races to keep up. If you live with ADHD, that pace can feel like too much: constant motion, constant noise, constant pressure to do it all. But here’s the truth: you can’t be present when you’re always in…
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