The Soft Start: Why Tiny Habits Work Best for ADHD Brains

By Georgie Coote | December 30, 2025
A calm, cozy moment symbolizing a gentle start to new tiny habits

Part of the Gentle Reset SeriesThis post introduces a soft start to change, focusing on tiny, ADHD-friendly habits that reduce pressure and build momentum through ease rather than discipline. The day after Christmas Day, which, as a family of Brits living in Seattle, we still celebrate as Boxing Day, always brings me a sense of…

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