Posts Tagged ‘sleep hygiene’

We all know that getting a good night’s sleep sets you up for a more productive day the next day but did you know that sleep plays a significant role in overall health and wellbeing? Getting good sleep contributes to mental, emotional, and physical wellness improves your quality of life, and contributes to longevity. Setting…

I’m a little obsessed with sleep and I worry when I hear people say that they only need a short amount of sleep each night, wearing it as a badge of honor and toughness. It’s vitally important to get the full range for sleep cycles; deep sleep, REM sleep, and light sleep. I know that…