Posts Tagged ‘Stress Reduction’
Can ADHD Coaching Help Women Succeed at Work?
If you’re a woman with ADHD, chances are you’ve worked twice as hard to appear “together” at work, while quietly juggling deadlines, overflowing inboxes, and the emotional weight of perfectionism. Many women with ADHD are high achievers who still feel like they’re falling behind. The truth is: traditional productivity advice doesn’t always work when your…
Read MoreMindful Family Living: Letting Go of the “Shoulds” and Embracing What Works for You
Does it ever feel like everyone around you is doing more—more activities, more outings, more achievements—and you’re just trying to make it through the day without forgetting the laundry in the washer… again? You’re not alone. In our hyper-scheduled world, it’s easy to fall into the trap of believing you’re not doing enough. This is…
Read MoreLoving Someone with ADHD When You Don’t Have It — Navigating Parenting, Partnership, and the Unexpected
Living with a partner who has ADHD can feel like riding a rollercoaster with no map and no brake. One moment you’re laughing together at an impulsive adventure; the next, you’re managing the fallout of a forgotten appointment, a missed school pickup, or a conversation that never quite landed. If you’re the “non-ADHD” partner, it’s…
Read MoreHow Coaching Helps Women with ADHD Thrive
Living with ADHD as a woman can feel like juggling a dozen balls while walking a tightrope—on a windy day. Between caring for others, managing responsibilities, and navigating the invisible mental load, it’s easy to lose sight of your own needs. You may have been told to “try harder” or “just get organized,” but deep…
Read MoreWhy Taking Breaks is Essential for Business Success
As small business owners, entrepreneurs, and leaders, we often wear multiple hats. There’s always another email to answer, a client to serve, or a project to finish. The temptation is to keep pushing through—even when our energy is running low. But here’s the thing: taking breaks isn’t a sign of weakness or wasted time. It’s…
Read MoreHow to change your mindset to improve your relationship
When we are in a long-term relationship, the early days of passionate love start to wear off, and we move into a more comfortable, deeper, steady type of love that comes with the feelings of security you have with a long-term partner. But often, we get annoyed by our partner’s quirks, habits, or perceived faults,…
Read MoreNature coaching – Why it’s so powerful
There is no doubt about it, being in nature has many benefits, let’s look at a few: You feel happier – A study in Finland showed that just spending fifteen minutes each day sitting in nature helped people feel more optimistic; when they walked in nature, their mood improved even quicker. A similar study out…
Read MoreHow to break negative habits and form positive new habits with success.
As the year comes to an end and a new year is on the horizon, many of you might be feeling motivated to make changes in your life. Perhaps break negative habits or add positive healthy habits to your life. New Year often feels like a fresh start, and you start with high hopes that…
Read MoreShowing gratitude: Why it makes you feel good
When my family first moved to the US in 2004 from the UK, we were excited to have my oldest daughter, Lucy, then four, learn to ski; she was a natural and took to it like a duck to water. The pressure was on to get her up to the mountain as much as possible,…
Read MoreYour children don’t need you to solve their problems
How a daily stress-reducing conversation can help you all decompress A few weeks ago, I was at a party chatting to a group of women who had children younger than mine. When I told them my eldest daughter was twenty, one woman immediately asked: “What nugget of wisdom can you tell me that will help…
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