Posts by Georgie Coote
7 Ideas for a great start to your day
Start your day right! I love to have a morning routine, it keeps me grounded and helps me focus for the day. If I wake up with a burst of energy I tend to want to rush into the day and start to almost tumble over myself and get anxious, trying to do everything at…
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Simple ways to stop making excuses to yourself. My exercise routine has fallen by the wayside; it’s time to start a new routine. I used to practice yoga at my local studio three times a week, and it was so great for my mental and emotional wellbeing. But since the studio had to close back…
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