Posts by Georgie Coote
What’s wrong with having a midlife crisis?
A midlife crisis might just be the call you need to answer. At a party recently, a group of friends talked about an acquaintance who was planning on climbing our local mountain, Mt Rainier. She’s turning fifty and wanted to mark this milestone in her life. The talk was of the training she was doing…
Read MoreYour children don’t need you to solve their problems
How a daily stress-reducing conversation can help you all decompress A few weeks ago, I was at a party chatting to a group of women who had children younger than mine. When I told them my eldest daughter was twenty, one woman immediately asked: “What nugget of wisdom can you tell me that will help…
Read MoreHow many hats do you wear in a day?
Make changes in your life to reduce stress and burnout. As parents, colleagues, friends, partners, well let’s face it; as human beings, we wear multiple hats in a day. Just the other day I was thinking how crazy it was that in just one day I was a mother, nurse, chef, party planner, cleaner, dog…
Read More7 Ideas for a great start to your day
Start your day right! I love to have a morning routine, it keeps me grounded and helps me focus for the day. If I wake up with a burst of energy I tend to want to rush into the day and start to almost tumble over myself and get anxious, trying to do everything at…
Read MoreWant to start a new routine? 6 easy steps to make your goals achievable!
Simple ways to stop making excuses to yourself. My exercise routine has fallen by the wayside; it’s time to start a new routine. I used to practice yoga at my local studio three times a week, and it was so great for my mental and emotional wellbeing. But since the studio had to close back…
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