Posts by Georgie Coote
How many hats do you wear in a day?
Make changes in your life to reduce stress and burnout. As parents, colleagues, friends, partners, well let’s face it; as human beings, we wear multiple hats in a day. Just the other day I was thinking how crazy it was that in just one day I was a mother, nurse, chef, party planner, cleaner, dog…
Read More7 Ideas for a great start to your day
Start your day right! I love to have a morning routine, it keeps me grounded and helps me focus for the day. If I wake up with a burst of energy I tend to want to rush into the day and start to almost tumble over myself and get anxious, trying to do everything at…
Read MoreWant to start a new routine? 6 easy steps to make your goals achievable!
Simple ways to stop making excuses to yourself. My exercise routine has fallen by the wayside; it’s time to start a new routine. I used to practice yoga at my local studio three times a week, and it was so great for my mental and emotional wellbeing. But since the studio had to close back…
Read More