The Blog
What’s your love language?
It’s essential to know your partner’s and your own love language so you can connect with each…
How to stop procrastinating
Are you a procrastinator? Perhaps finding 1001 things to do rather than doing the one you have…
Seven ways to increase emotional intimacy with your partner
After years spent together, raising your family, and putting your career, family, and other demands of a…
How to have more fun in your relationship
How often do you have fun together as a couple? Leaving aside day-to-day responsibilities and fully immersing…
How to navigate change when your adult child moves home
We talk about the freedom that an empty nest brings, but sometimes you find your nest refilling…
Eight ways to nurture your empty nest relationship
What is love? It’s a fleeting emotion that is very hard to define and comes in waves….
Want a good night’s sleep? Read these tips.
We all know that getting a good night’s sleep sets you up for a more productive day…
Dark Chocolate – A healthy treat?
Ah, dark chocolate, while we may crave a sweet treat in our day, is this a healthy…
Nature coaching – Why it’s so powerful
There is no doubt about it, being in nature has many benefits, let’s look at a few:…
How to break negative habits and form positive new habits with success.
As the year comes to an end and a new year is on the horizon, many of…
Tiny steps toward your goals
I have just started working with a client who wants to increase her overall health, and she…
The Gottman Seven Principles: What’s it all about?
Psychologist Dr. John Gottman and his team at The Gottman Institute have spent many years researching what…
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