The Blog
How Coaching Helps Women with ADHD Thrive
Living with ADHD as a woman can feel like juggling a dozen balls while walking a tightrope—on…
Embrace Change in 2025: A Practical Guide to Achieving Your Goals
As the year comes to a close and a new one awaits, many of us are itching…
How to Create a Mindful Workspace: Tips for Small Business Owners
How to Create a Mindful Workspace: Practical Tips for Small Business Owners Your workspace is more than…
Why Taking Breaks is Essential for Business Success
As small business owners, entrepreneurs, and leaders, we often wear multiple hats. There’s always another email to…
The Art of Saying No: How to Prioritize Your Needs as a Small Business Owner
As small business owners, we want to be seen as reliable, flexible, and supportive. It feels natural…
The Importance of Boundaries for Small Business Owners: How to Set Limits and Reduce Overwhelm
Running your own business is exciting, fulfilling, and—let’s be honest—demanding. It’s easy to let work spill into…
Six ways to increase your emotional bank account
In a relationship, it is vital to consider keeping your emotional bank account firmly in the black….
How to communicate with your partner effectively
We have taken a look at how negative communication traits affect a relationship in my last post;…
How communicating using the Four Horsemen is harmful to your relationship
Communication is vital if you are trying to reconnect with your partner after years of being together…
Setting boundaries: Why they are essential in every relationship
Setting boundaries and communicating them to those around you is essential in every relationship; for your partner…
How to change your mindset to improve your relationship
When we are in a long-term relationship, the early days of passionate love start to wear off,…
Passionate love vs. Compassionate love
Do you feel the spark has gone after spending many years in your long-term relationship? That the…