The Blog
Simple Shared Rituals: Creating Meaning, Not Mayhem
As parents, we often set the bar very high for how we want the holidays (and, let’s…
From Chaos to Calm: Reducing Holiday Overwhelm for Parents
Early December often feels like a whirlwind – shorter days, darker evenings, and the constant push to…
Showing Up on Time When Your Brain Works on Its Own Clock (Thanksgiving Edition)
Thanksgiving week brings warmth, connection, and, let’s be honest, a lot of logistics and stress. Coordinating travel,…
Before You Say Yes: Mindful Decision-Making for an Overloaded Season
Feeling stretched thin? Before you say yes, learn how mindful decision-making can help you pause, manage ADHD time blindness, and break free from people-pleasing this holiday season.
The Power of Pause: Why Slowing Down Matters More Than Ever
As the holidays approach, the world speeds up, calendars fill, lists grow longer, and your nervous system…
The Neuroscience of Habit Formation: How to Build Habits That Stick (With or Without ADHD)
We all have habits, some that serve us and some that don’t. But have you ever wondered…
Can ADHD Coaching Help Women Succeed at Work?
If you’re a woman with ADHD, chances are you’ve worked twice as hard to appear “together” at…
Self-Compassion vs. Self-Criticism: How RAIN Helps You Be Kinder to Yourself
When life gets hard, most of us have an inner critic that jumps in before anyone else…
How ADHD Coaching Improves Confidence and Reduces Shame
Living with ADHD often comes with an invisible weight, shame. Many women tell me they feel like…
What is ADHD Coaching and How is it Different from Therapy?
If you’re a woman navigating ADHD, you may have wondered whether therapy or ADHD coaching is the…
The Mental Load and ADHD: Why Women Feel Overwhelmed
If you often feel like you’re carrying the weight of the world, remembering appointments, managing household tasks,…
ADHD in Men vs. Women: Why the Symptoms Look Different
ADHD doesn’t look the same for everyone. While boys are more often diagnosed in childhood, many girls…