The Blog
ADHD and Hormones: Why Women Struggle More in Midlife (and How Coaching Helps)
Many women don’t realize that fluctuating hormones can intensify ADHD symptoms, leaving them overwhelmed and misunderstood. If…
Raising Kids While Managing ADHD: Building Systems That Support Everyone
Parenting is already a full-time job, but parenting with ADHD adds an invisible layer of complexity that…
The Fair Play System: A Game Changer for Parents (Especially if You Have ADHD)
Are you carrying the mental load for your entire household? Do you find yourself remembering every appointment,…
How Hormones Affect ADHD in Women: From Periods to Pregnancy to Menopause
If you’re a woman living with ADHD, you’ve probably noticed that your symptoms don’t always show up…
Mindful Family Living: Letting Go of the “Shoulds” and Embracing What Works for You
Does it ever feel like everyone around you is doing more—more activities, more outings, more achievements—and you’re…
Sensory Overload and Mom Meltdowns: How to Reset Before You Explode
As a mom, you’re constantly juggling everything—kids, work, chores, and more. It’s easy to feel overwhelmed. If…
Launching Your Business with ADHD: When Your Heart Is in It but Your Brain Has Other Ideas
You’ve got the passion. The ideas. The desire to serve and make a difference. But somehow, your…
Loving Someone with ADHD When You Don’t Have It — Navigating Parenting, Partnership, and the Unexpected
Living with a partner who has ADHD can feel like riding a rollercoaster with no map and…
The Invisible Load: ADHD, Executive Function, and the Impact on Parenting and Relationships
Living with ADHD as a woman often means navigating an invisible current—one that pulls you in different…
How Coaching Helps Women with ADHD Thrive
Living with ADHD as a woman can feel like juggling a dozen balls while walking a tightrope—on…
Embrace Change in 2025: A Practical Guide to Achieving Your Goals
As the year comes to a close and a new one awaits, many of us are itching…
How to Create a Mindful Workspace: Tips for Small Business Owners
How to Create a Mindful Workspace: Practical Tips for Small Business Owners Your workspace is more than…