Posts Tagged ‘ADHD habits’
Momentum Without Burnout: Growing Your Gentle Habits Slowly
Mid-January Is Where Most Resolutions Fall Apart By mid-January, this is usually the point where resolutions start to collapse. Instead of doing too much too fast, you started with tiny, ADHD-friendly habits that reduce pressure and make consistency feel possible. Motivation fades, energy dips and the pressure to “keep going” starts to feel heavy. But…
Read MoreMake It Fun: ADHD-Friendly Gamification for New Habits
Part of the Gentle Reset SeriesThis post builds on tiny habits and nervous system regulation by adding the missing piece for many ADHD brains: fun. You’ll learn how to make habits more engaging without pressure, streaks, or shame. Why Fun Isn’t Optional for ADHD Brains When it comes to creating habits or new routines, whether…
Read MoreA Nervous System Reset for Real Change
Part of the Gentle Reset SeriesThis post builds on tiny habits by exploring nervous system regulation, showing why feeling safe and grounded is essential before consistency and follow-through are possible. This morning, I read about a lesser-known tradition celebrated on January 6th in Ireland, a rest day for women that offered a brief respite after…
Read MoreThe Soft Start: Why Tiny Habits Work Best for ADHD Brains
Part of the Gentle Reset SeriesThis post introduces a soft start to change, focusing on tiny, ADHD-friendly habits that reduce pressure and build momentum through ease rather than discipline. The day after Christmas Day, which, as a family of Brits living in Seattle, we still celebrate as Boxing Day, always brings me a sense of…
Read MoreThe Gentle Reset: ADHD-Friendly Habits That Actually Stick
The Gentle Reset A 4-week, ADHD-friendly habit series that helps you start small, regulate your nervous system, and build momentum, without burnout. If the end of the year has left you feeling tired, overstimulated, or quietly relieved it’s over, you’re not alone. The holidays can stretch our nervous systems thin, and January often brings pressure…
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