Posts Tagged ‘Growth Mindset’
Setting boundaries: Why they are essential in every relationship
Setting boundaries and communicating them to those around you is essential in every relationship; for your partner to know what you want and what you don’t. For your mother-in-law to see what you will accept in your relationship and what you won’t. For your kids to understand that Mom is a person in her own…
Read MoreHow to change your mindset to improve your relationship
When we are in a long-term relationship, the early days of passionate love start to wear off, and we move into a more comfortable, deeper, steady type of love that comes with the feelings of security you have with a long-term partner. But often, we get annoyed by our partner’s quirks, habits, or perceived faults,…
Read MoreWhy it’s important to celebrate small wins
Our lives tend to move so fast that we barely have time to pause, let alone celebrate small wins. What do I mean by small wins? Anything that you have accomplished that you feel good about and that is a small step forward. My client Carol learned to celebrate small wins My client Carol recently…
Read MoreHow to stop procrastinating
Are you a procrastinator? Perhaps finding 1001 things to do rather than doing the one you have to get done? Maybe you don’t consider yourself to suffer from procrastination but sometimes you get stuck on just one thing. It’s not necessarily that we procrastinate over everything, just on some things that we find more challenging…
Read MoreImposter Syndrome: Can I really do this?
Many of my clients are starting their businesses, becoming entrepreneurs for the first time either after years at home with their kids, or having the desire to change careers and start a business around something they are passionate about. One of the biggest stumbling blocks they typically face is Imposter Syndrome. What is Imposter Syndrome?…
Read MoreStop procrastinating and take the leap! – Five easy steps.
Do you keep putting off starting something because you aren’t ready? Do you feel you must have all your ducks in a row before you take that first step? Perhaps preparing to start something helps you feel more in control? I’m with you. Being a bit of a perfectionist, I have a lot of Virgo…
Read MoreAre you ready to create a vision of your future?
Having a clear vision of your future helps you create small steps to make it happen. Creating a powerful vision of your future can be a catalyst to manifesting the life of your dreams. Why make a vision of your future? To clarify what you want. – when you are making a life vision and…
Read MoreIs your inner critic holding you back?
Are you your own cheerleader? If you are, that is fantastic, but unfortunately, many of us are not, letting our inner critic be the loudest voice in our head and listening to our negative self-talk. Do you speak to yourself the same way you speak to those that you love and care for? We are…
Read MoreWhat is wellness?
What does wellness mean to you? To me is not just an absence of illness and disease. It’s about finding a balance in your life and your emotional, physical, mental, and spiritual health. Ultimate wellness comes when you live your life in harmony: your family and friends, romantic relationships, health and wellness, work, recreational time,…
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