Posts Tagged ‘Healthy Habits’
My deep sleep mystery
I’m a little obsessed with sleep and I worry when I hear people say that they only need a short amount of sleep each night, wearing it as a badge of honor and toughness. It’s vitally important to get the full range for sleep cycles; deep sleep, REM sleep, and light sleep. I know that…
Read MoreWant to start a new routine? 6 easy steps to make your goals achievable!
Simple ways to stop making excuses to yourself. My exercise routine has fallen by the wayside; it’s time to start a new routine. I used to practice yoga at my local studio three times a week, and it was so great for my mental and emotional wellbeing. But since the studio had to close back…
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