Posts Tagged ‘Midlife Changes’
ADHD and Hormones: Why Women Struggle More in Midlife (and How Coaching Helps)
Many women don’t realize that fluctuating hormones can intensify ADHD symptoms, leaving them overwhelmed and misunderstood. If you’ve noticed your focus slipping, your emotions swinging wildly, or everyday tasks feeling like mountains, it may not just be “getting older”, it could be the interaction between hormones and ADHD. Why ADHD Often Goes Undiagnosed in Women…
Read MoreHow Hormones Affect ADHD in Women: From Periods to Pregnancy to Menopause
If you’re a woman living with ADHD, you’ve probably noticed that your symptoms don’t always show up the same way every day—or every decade. For many of us, ADHD feels like a moving target. One week you’re on fire, getting things done. The next? You can’t find your keys, your phone, or your motivation. A…
Read MorePassionate love vs. Compassionate love
Do you feel the spark has gone after spending many years in your long-term relationship? That the passionate love has been buried deep under the challenges of your marriage? This is not uncommon in a relationship that has weathered life’s ups and downs and has, well, to be honest, experienced life. Stresses may have eaten…
Read MoreHow to have more fun in your relationship
When was the last time you and your partner truly had fun together—not just ticking off the to-do list, but fully immersed in each other’s company? If it’s been a while, you’re not alone. Between work, family, and responsibilities, joy can easily slip to the bottom of the list. But play and laughter aren’t just…
Read MoreEight ways to nurture your empty nest relationship
What is love? It’s a fleeting emotion that is very hard to define and comes in waves. Sometimes we feel very close to our romantic partner and sometimes not so much, right? Love is made up of gratitude, pride for your partner’s accomplishments, serenity, and a deep appreciation of your partner’s good points. After years…
Read MoreTiny steps toward your goals
I have just started working with a client who wants to increase her overall health, and she has firm ideas about her goal; she wants to lose 20 lbs by eating healthier and introducing enjoyable exercise to her life. She knows where she wants to be in a year, but every time she starts to…
Read MoreNavigating Midlife Transitions
There is no doubt that we go through many transition times, and midlife transitions are no exception. The Midlife Transition of the Empty Nest One huge challenge is facing the empty nest; after years of giving your all to your children and preparing them for their flight into the world with confidence, you may be…
Read MoreAre you ready to step into your power?
Recently I was thrown in the deep end, and as I have experienced many times before, when I get thrown in the deep end, I don’t sink; I swim like a mermaid! It’s in times like this I step into my power. At age ten, I saved a fellow girl scout from drowning when everyone…
Read MoreWhat’s wrong with having a midlife crisis?
A midlife crisis might just be the call you need to answer. At a party recently, a group of friends talked about an acquaintance who was planning on climbing our local mountain, Mt Rainier. She’s turning fifty and wanted to mark this milestone in her life. The talk was of the training she was doing…
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