Posts Tagged ‘Mindful Living’
Imposter Syndrome: Can I really do this?
Many of my clients are starting their businesses, becoming entrepreneurs for the first time either after years at home with their kids, or having the desire to change careers and start a business around something they are passionate about. One of the biggest stumbling blocks they typically face is Imposter Syndrome. What is Imposter Syndrome?…
Read MoreStop procrastinating and take the leap! – Five easy steps.
Do you keep putting off starting something because you aren’t ready? Do you feel you must have all your ducks in a row before you take that first step? Perhaps preparing to start something helps you feel more in control? I’m with you. Being a bit of a perfectionist, I have a lot of Virgo…
Read MoreTurning towards your partner builds a strong marriage
Are you in the black in your relationship bank account? Last weekend my husband and I went on an adventure to a lake in the nearby mountains; we loaded up our paddle boards with our backpacking gear and paddled to the far side of the lake to camp out overnight. The following morning, I woke…
Read MoreNavigating Midlife Transitions
There is no doubt that we go through many transition times, and midlife transitions are no exception. The Midlife Transition of the Empty Nest One huge challenge is facing the empty nest; after years of giving your all to your children and preparing them for their flight into the world with confidence, you may be…
Read MoreMy deep sleep mystery
I’m a little obsessed with sleep and I worry when I hear people say that they only need a short amount of sleep each night, wearing it as a badge of honor and toughness. It’s vitally important to get the full range for sleep cycles; deep sleep, REM sleep, and light sleep. I know that…
Read More