Navigating Midlife Transitions

There is no doubt that we go through many transition times, and midlife transitions are no exception. The Midlife Transition of the Empty Nest One huge challenge is facing the empty nest; after years of giving your all to your children and preparing them for their flight into the world with confidence, you may beContinue reading “Navigating Midlife Transitions”

My deep sleep mystery

I’m a little obsessed with sleep and I worry when I hear people say that they only need a short amount of sleep each night, wearing it as a badge of honor and toughness. I know that sleep is essential for our overall wellness; too little sleep affecting our physical and mental well-being. I’ve personallyContinue reading “My deep sleep mystery”

Taking small steps towards change

How many times have you wanted to make a change and just the thought of it makes you feel overwhelmed?  Your heart rate increases and your head feels so full that you want to put it to one side and tackle it when you feel in the right mood; the right mood never comes. TakingContinue reading “Taking small steps towards change”