Posts by Georgie Coote
A Nervous System Reset for Real Change
This morning, I read about a lesser-known tradition celebrated on January 6th in Ireland, a rest day for women that offered a brief respite after the mental load of the holidays. A quiet acknowledgment that care was needed after all the doing. In today’s fast-paced world, there’s rarely space for that kind of pause. We’re…
Read MoreThe Soft Start: Why Tiny Habits Work Best for ADHD Brains
The day after Christmas Day, which, as a family of Brits living in Seattle, we still celebrate as Boxing Day, always brings me a sense of relief. Especially when my girls were younger, I would wake up feeling relaxed for the first time in weeks. Ahhh. And then New Year’s looms. Suddenly, there’s an expectation…
Read MoreThe Gentle Reset: ADHD-Friendly Habits That Actually Stick
A 4-week, ADHD-friendly habit series that helps you start small, regulate your nervous system, and build momentum, without burnout. If the end of the year has left you feeling tired, overstimulated, or quietly relieved it’s over, you’re not alone. The holidays can stretch our nervous systems thin, and January often brings pressure to do more and change quickly.…
Read MoreYou Don’t Need Momentum – You Need a Pause
There’s a lot of noise this time of year about getting ready to start again, about making big changes in the new year. But it can be hard to switch from the holiday season, and the stress that often comes with it, straight into pushing for change. Especially if you’re feeling tired, foggy, or simply…
Read MoreMindful Presence: Reclaiming Joy When You’re Always Rushing
Do you find yourself constantly rushing from one thing to the next, never being able to enjoy being in the moment of the activity without planning what’s next? Our brains get conditioned to run in fast mode, and ADHD brains often run fast by design, making it the norm to be on the hamster wheel…
Read MoreSimple Shared Rituals: Creating Meaning, Not Mayhem
As parents, we often set the bar very high for how we want the holidays (and, let’s face it, anything else during the year) to be perfect. I remember when my girls were young, the elf on the shelf was the thing to do, and I had a friend who posted her family elf’s elaborate…
Read MoreFrom Chaos to Calm: Reducing Holiday Overwhelm for Parents
Early December often feels like a whirlwind — shorter days, darker evenings, and the constant push to “make the season magical.” When daylight fades before dinner, many parents notice their patience and energy drop faster than usual. The holidays can feel like… a lot. The good news? You don’t have to white-knuckle your way through…
Read MoreShowing Up on Time When Your Brain Works on Its Own Clock (Thanksgiving Edition)
Thanksgiving week brings warmth, connection, and, let’s be honest, a lot of logistics and stress. Coordinating travel, dishes, timing, kids, pets, and the emotional load of family gatherings can feel overwhelming for anyone. But if you have ADHD, this week can highlight something you already know too well: Your brain works on its own clock.…
Read MoreBefore You Say Yes: Mindful Decision-Making for an Overloaded Season
Feeling stretched thin? Before you say yes, learn how mindful decision-making can help you pause, manage ADHD time blindness, and break free from people-pleasing this holiday season.
Read MoreThe Power of Pause: Why Slowing Down Matters More Than Ever
As the holidays approach, the world speeds up, calendars fill, lists grow longer, and your nervous system races to keep up. If you live with ADHD, that pace can feel like too much: constant motion, constant noise, constant pressure to do it all. But here’s the truth: you can’t be present when you’re always in…
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