Posts by Georgie Coote
How to break negative habits and form positive new habits with success.
As the year comes to an end and a new year is on the horizon, many of you might be feeling motivated to make changes in your life. Perhaps break negative habits or add positive healthy habits to your life. New Year often feels like a fresh start, and you start with high hopes that…
Read MoreTiny steps toward your goals
I have just started working with a client who wants to increase her overall health, and she has firm ideas about her goal; she wants to lose 20 lbs by eating healthier and introducing enjoyable exercise to her life. She knows where she wants to be in a year, but every time she starts to…
Read MoreThe Seven Principles for Making Marriage Work: Gottman’s Guide to Stronger Relationships
Psychologist Dr. John Gottman and his team at the Gottman Institute have spent over 40 years researching what makes the difference between couples who stay together and those who divorce. Thanks to this groundbreaking work, we don’t have to rely only on advice from family, friends, or stacks of self-help books. What the Research Revealed…
Read MoreShowing gratitude: Why it makes you feel good
When my family first moved to the US in 2004 from the UK, we were excited to have my oldest daughter, Lucy, then four, learn to ski; she was a natural and took to it like a duck to water. The pressure was on to get her up to the mountain as much as possible,…
Read MoreImposter Syndrome: Can I really do this?
Many of my clients are starting their businesses, becoming entrepreneurs for the first time either after years at home with their kids, or having the desire to change careers and start a business around something they are passionate about. One of the biggest stumbling blocks they typically face is Imposter Syndrome. What is Imposter Syndrome?…
Read MoreStop procrastinating and take the leap! – Five easy steps.
Do you keep putting off starting something because you aren’t ready? Do you feel you must have all your ducks in a row before you take that first step? Perhaps preparing to start something helps you feel more in control? I’m with you. Being a bit of a perfectionist, I have a lot of Virgo…
Read MoreTurning towards your partner builds a strong marriage
Are you in the black in your relationship bank account? Last weekend my husband and I went on an adventure to a lake in the nearby mountains; we loaded up our paddle boards with our backpacking gear and paddled to the far side of the lake to camp out overnight. The following morning, I woke…
Read MoreAre you ready to create a vision of your future?
Having a clear vision of your future helps you create small steps to make it happen. Creating a powerful vision of your future can be a catalyst to manifesting the life of your dreams. Why make a vision of your future? To clarify what you want. – when you are making a life vision and…
Read MoreNavigating Midlife Transitions
There is no doubt that we go through many transition times, and midlife transitions are no exception. The Midlife Transition of the Empty Nest One huge challenge is facing the empty nest; after years of giving your all to your children and preparing them for their flight into the world with confidence, you may be…
Read MoreHow to Raise Your Vibrational Energy
Have you ever wondered why some people continue to attract good things, and others seem to have one piece of bad luck after another? When you are consciously aware of your vibrational energy levels and strive to keep them high, not only is your outlook on life more positive, but you will pull other people…
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