Posts by Georgie Coote
Why it’s important to celebrate small wins
Our lives tend to move so fast that we barely have time to pause, let alone celebrate small wins. What do I mean by small wins? Anything that you have accomplished that you feel good about and that is a small step forward. My client Carol learned to celebrate small wins My client Carol recently…
Read MoreWhat’s your love language?
It’s essential to know your partner’s and your own love language so you can connect with each other on a deeper level and express affection and love to them in a way that they can appreciate and deeply connect to. My language is ‘Acts of Service.’ If I come home and someone has emptied the…
Read MoreHow to stop procrastinating
Are you a procrastinator? Perhaps finding 1001 things to do rather than doing the one you have to get done? Maybe you don’t consider yourself to suffer from procrastination but sometimes you get stuck on just one thing. It’s not necessarily that we procrastinate over everything, just on some things that we find more challenging…
Read MoreSeven ways to increase emotional intimacy with your partner
After years spent together, raising your family, and putting your career, family, and other demands of a busy life before your relationship, it may be time to start to put your relationship first. It’s time to think about ways to increase emotional intimacy with your partner. The love you have for each other is still…
Read MoreHow to have more fun in your relationship
When was the last time you and your partner truly had fun together—not just ticking off the to-do list, but fully immersed in each other’s company? If it’s been a while, you’re not alone. Between work, family, and responsibilities, joy can easily slip to the bottom of the list. But play and laughter aren’t just…
Read MoreHow to navigate change when your adult child moves home
We often celebrate the freedom that comes when our kids leave home. But sometimes, life takes an unexpected turn — and your nest starts to refill when your adult child moves back home. It’s a change that can feel both comforting and challenging. Creating harmony in this new living situation means setting boundaries, communicating openly,…
Read MoreEight ways to nurture your empty nest relationship
What is love? It’s a fleeting emotion that is very hard to define and comes in waves. Sometimes we feel very close to our romantic partner and sometimes not so much, right? Love is made up of gratitude, pride for your partner’s accomplishments, serenity, and a deep appreciation of your partner’s good points. After years…
Read MoreWant a good night’s sleep? Read these tips.
We all know that getting a good night’s sleep sets you up for a more productive day the next day but did you know that sleep plays a significant role in overall health and wellbeing? Getting good sleep contributes to mental, emotional, and physical wellness improves your quality of life, and contributes to longevity. Setting…
Read MoreDark Chocolate – A healthy treat?
Ah, dark chocolate, while we may crave a sweet treat in our day, is this a healthy option compared to other sweet treats? I’ve been trying to cut out, or at least cut down on, my sugar intake, and after reading the health benefits of dark chocolate, I thought I might have found an excellent…
Read MoreNature coaching – Why it’s so powerful
There is no doubt about it, being in nature has many benefits, let’s look at a few: You feel happier – A study in Finland showed that just spending fifteen minutes each day sitting in nature helped people feel more optimistic; when they walked in nature, their mood improved even quicker. A similar study out…
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