The Blog
Your Nervous System Isn’t Broken: Understanding Polyvagal Theory in Midlife
In last week’s post, we explored why so many women are diagnosed with ADHD in midlife. And…
Why So Many Women Are Diagnosed with ADHD in Midlife
In This Post, You’ll Learn: Why ADHD often goes unnoticed in girls and women How perimenopause removes…
Why ADHD Symptoms Often Worsen During Perimenopause and Menopause
In This Post, You’ll Learn: Why ADHD symptoms often intensify during perimenopause and menopause How estrogen and…
Why Perimenopause Can Disrupt Women’s Mental Health
In This Post, You’ll Learn: Why perimenopause can affect anxiety, mood, and emotional regulation How hormonal changes…
Perimenopause, Menopause, and ADHD: A Gentle Reset for Women’s Mental Health
In This Guide, You’ll Find: How perimenopause and menopause can affect women’s mental health Why ADHD symptoms…
Momentum Without Burnout: Growing Your Gentle Habits Slowly
Mid-January Is Where Most Resolutions Fall Apart By mid-January, this is usually the point where resolutions start…
Make It Fun: ADHD-Friendly Gamification for New Habits
Part of the Gentle Reset Series This post builds on tiny habits and nervous system regulation by…
A Nervous System Reset for Real Change
Part of the Gentle Reset Series This post builds on tiny habits by exploring nervous system regulation,…
The Soft Start: Why Tiny Habits Work Best for ADHD Brains
Part of the Gentle Reset Series This post introduces a soft start to change, focusing on tiny,…
The Gentle Reset: ADHD-Friendly Habits That Actually Stick
The Gentle Reset A 4-week, ADHD-friendly habit series that helps you start small, regulate your nervous system,…
You Don’t Need Momentum – You Need a Pause
There’s a lot of noise this time of year about getting ready to start again, about making…
Mindful Presence: Reclaiming Joy When You’re Always Rushing
Do you find yourself constantly rushing from one thing to the next, never being able to enjoy…