The Blog
Embrace Change in 2024: A Practical Guide to Achieving Your Goals
As the year comes to a close and a new one awaits, many of us are itching…
How to Create a Mindful Workspace: Tips for Small Business Owners
As a small business owner, your workspace is not just where you spend most of your day,…
Why Taking Breaks is Essential for Business Success: Tips for Prioritizing Rest and Renewal
As a life coach, I have worked with many clients driven to succeed in their businesses. While…
The Art of Saying No: How to Prioritize Your Needs as a Small Business Owner
As a small business owner, it’s natural to want to say “yes” to every request that comes…
The Importance of Boundaries for Small Business Owners: How to Set Limits and Reduce Overwhelm
As a business coach focused on wellness, I cannot stress the importance of setting boundaries as a…
Six ways to increase your emotional bank account
In a relationship, it is vital to consider keeping your emotional bank account firmly in the black….
How to communicate with your partner effectively
We have taken a look at how negative communication traits affect a relationship in my last post;…
How communicating using the Four Horsemen is harmful to your relationship
Communication is vital if you are trying to reconnect with your partner after years of being together…
Setting boundaries: Why they are essential in every relationship
Setting boundaries and communicating them to those around you is essential in every relationship; for your partner…
How to change your mindset to improve your relationship
When we are in a long-term relationship, the early days of passionate love start to wear off,…
Passionate love vs. Compassionate love
Do you feel the spark has gone after spending many years in your long-term relationship? That the…
Why it’s important to celebrate small wins
Our lives tend to move so fast that we barely have time to pause, let alone celebrate…