The Blog
A Nervous System Reset for Real Change
This morning, I read about a lesser-known tradition celebrated on January 6th in Ireland, a rest day…
The Soft Start: Why Tiny Habits Work Best for ADHD Brains
The day after Christmas Day, which, as a family of Brits living in Seattle, we still celebrate…
The Gentle Reset: ADHD-Friendly Habits That Actually Stick
A 4-week, ADHD-friendly habit series that helps you start small, regulate your nervous system, and build momentum,…
You Don’t Need Momentum – You Need a Pause
There’s a lot of noise this time of year about getting ready to start again, about making…
Mindful Presence: Reclaiming Joy When You’re Always Rushing
Do you find yourself constantly rushing from one thing to the next, never being able to enjoy…
Simple Shared Rituals: Creating Meaning, Not Mayhem
As parents, we often set the bar very high for how we want the holidays (and, let’s…
From Chaos to Calm: Reducing Holiday Overwhelm for Parents
Early December often feels like a whirlwind – shorter days, darker evenings, and the constant push to…
Showing Up on Time When Your Brain Works on Its Own Clock (Thanksgiving Edition)
Thanksgiving week brings warmth, connection, and, let’s be honest, a lot of logistics and stress. Coordinating travel,…
Before You Say Yes: Mindful Decision-Making for an Overloaded Season
Feeling stretched thin? Before you say yes, learn how mindful decision-making can help you pause, manage ADHD time blindness, and break free from people-pleasing this holiday season.
The Power of Pause: Why Slowing Down Matters More Than Ever
As the holidays approach, the world speeds up, calendars fill, lists grow longer, and your nervous system…
The Neuroscience of Habit Formation: How to Build Habits That Stick (With or Without ADHD)
We all have habits, some that serve us and some that don’t. But have you ever wondered…
Can ADHD Coaching Help Women Succeed at Work?
If you’re a woman with ADHD, chances are you’ve worked twice as hard to appear “together” at…