The Blog
How to break negative habits and form positive new habits with success.
As the year comes to an end and a new year is on the horizon, many of…
Tiny steps toward your goals
I have just started working with a client who wants to increase her overall health, and she…
The Seven Principles for Making Marriage Work: Gottman’s Guide to Stronger Relationships
Psychologist Dr. John Gottman and his team at the Gottman Institute have spent over 40 years researching…
Showing gratitude: Why it makes you feel good
When my family first moved to the US in 2004 from the UK, we were excited to…
Imposter Syndrome: Can I really do this?
Many of my clients are starting their businesses, becoming entrepreneurs for the first time either after years…
Stop procrastinating and take the leap! – Five easy steps.
Do you keep putting off starting something because you aren’t ready? Do you feel you must have…
Turning towards your partner builds a strong marriage
Are you in the black in your relationship bank account? Last weekend my husband and I went…
Are you ready to create a vision of your future?
Having a clear vision of your future helps you create small steps to make it happen. Creating…
Navigating Midlife Transitions
There is no doubt that we go through many transition times, and midlife transitions are no exception….
How to Raise Your Vibrational Energy
Have you ever wondered why some people continue to attract good things, and others seem to have…
Are you ready to step into your power?
Recently I was thrown in the deep end, and as I have experienced many times before, when…
Is your inner critic holding you back?
Are you your own cheerleader? If you are, that is fantastic, but unfortunately, many of us are…