Posts Tagged ‘Healthy Habits’
The Neuroscience of Habit Formation: How to Build Habits That Stick (With or Without ADHD)
We all have habits, some that serve us and some that don’t. But have you ever wondered why they’re so hard to change or create in the first place? Understanding the neuroscience of habit formation can make all the difference, especially for people with ADHD, whose brains process motivation and reward a little differently. What…
Read MoreWhy Taking Breaks is Essential for Business Success
As small business owners, entrepreneurs, and leaders, we often wear multiple hats. There’s always another email to answer, a client to serve, or a project to finish. The temptation is to keep pushing through—even when our energy is running low. But here’s the thing: taking breaks isn’t a sign of weakness or wasted time. It’s…
Read MoreSetting boundaries: Why they are essential in every relationship
Setting boundaries and communicating them to those around you is essential in every relationship; for your partner to know what you want and what you don’t. For your mother-in-law to see what you will accept in your relationship and what you won’t. For your kids to understand that Mom is a person in her own…
Read MoreWant a good night’s sleep? Read these tips.
We all know that getting a good night’s sleep sets you up for a more productive day the next day but did you know that sleep plays a significant role in overall health and wellbeing? Getting good sleep contributes to mental, emotional, and physical wellness improves your quality of life, and contributes to longevity. Setting…
Read MoreDark Chocolate – A healthy treat?
Ah, dark chocolate, while we may crave a sweet treat in our day, is this a healthy option compared to other sweet treats? I’ve been trying to cut out, or at least cut down on, my sugar intake, and after reading the health benefits of dark chocolate, I thought I might have found an excellent…
Read MoreHow to break negative habits and form positive new habits with success.
As the year comes to an end and a new year is on the horizon, many of you might be feeling motivated to make changes in your life. Perhaps break negative habits or add positive healthy habits to your life. New Year often feels like a fresh start, and you start with high hopes that…
Read MoreTiny steps toward your goals
I have just started working with a client who wants to increase her overall health, and she has firm ideas about her goal; she wants to lose 20 lbs by eating healthier and introducing enjoyable exercise to her life. She knows where she wants to be in a year, but every time she starts to…
Read MoreStop procrastinating and take the leap! – Five easy steps.
Do you keep putting off starting something because you aren’t ready? Do you feel you must have all your ducks in a row before you take that first step? Perhaps preparing to start something helps you feel more in control? I’m with you. Being a bit of a perfectionist, I have a lot of Virgo…
Read MoreHow to Raise Your Vibrational Energy
Have you ever wondered why some people continue to attract good things, and others seem to have one piece of bad luck after another? When you are consciously aware of your vibrational energy levels and strive to keep them high, not only is your outlook on life more positive, but you will pull other people…
Read MoreWhat is wellness?
What does wellness mean to you? To me is not just an absence of illness and disease. It’s about finding a balance in your life and your emotional, physical, mental, and spiritual health. Ultimate wellness comes when you live your life in harmony: your family and friends, romantic relationships, health and wellness, work, recreational time,…
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