Posts Tagged ‘Mental wellness’
How Coaching Helps Women with ADHD Thrive
Living with ADHD as a woman can feel like juggling a dozen balls while walking a tightrope—on a windy day. Between caring for others, managing responsibilities, and navigating the invisible mental load, it’s easy to lose sight of your own needs. You may have been told to “try harder” or “just get organized,” but deep…
Read MoreWhy it’s important to celebrate small wins
Our lives tend to move so fast that we barely have time to pause, let alone celebrate small wins. What do I mean by small wins? Anything that you have accomplished that you feel good about and that is a small step forward. My client Carol learned to celebrate small wins My client Carol recently…
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