Posts Tagged ‘Mindfulness’
Before You Say Yes: Mindful Decision-Making for an Overloaded Season
Feeling stretched thin? Before you say yes, learn how mindful decision-making can help you pause, manage ADHD time blindness, and break free from people-pleasing this holiday season.
Read MoreSelf-Compassion vs. Self-Criticism: How RAIN Helps You Be Kinder to Yourself
When life gets hard, most of us have an inner critic that jumps in before anyone else can. It’s that voice that says, “You should’ve done better,” or “Why can’t you ever get it right?” If you live with ADHD, perfectionism, or chronic self-doubt, this voice can be especially loud. It’s one of the ways…
Read MoreHow ADHD Coaching Improves Confidence and Reduces Shame
Living with ADHD often comes with an invisible weight, shame. Many women tell me they feel like they’re “failing at life” because they struggle to stay organized, remember deadlines, or manage the mental load. But here’s the truth: ADHD is not a personal failure. Shame does not belong to you. And with the right support,…
Read MoreMindful Family Living: Letting Go of the “Shoulds” and Embracing What Works for You
Does it ever feel like everyone around you is doing more—more activities, more outings, more achievements—and you’re just trying to make it through the day without forgetting the laundry in the washer… again? You’re not alone. In our hyper-scheduled world, it’s easy to fall into the trap of believing you’re not doing enough. This is…
Read MoreHow to Create a Mindful Workspace: Tips for Small Business Owners
How to Create a Mindful Workspace: Practical Tips for Small Business Owners Your workspace is more than just a desk—it’s where ideas spark, goals take shape, and the daily hustle unfolds. But if your environment feels cluttered, distracting, or stressful, it can be hard to focus, let alone thrive. Creating a mindful workspace helps you…
Read MoreThe Importance of Boundaries for Small Business Owners: How to Set Limits and Reduce Overwhelm
Running your own business is exciting, fulfilling, and—let’s be honest—demanding. It’s easy to let work spill into every corner of your life, especially when you care deeply about your clients and your mission. But without boundaries, overwhelm and burnout aren’t far behind. Boundaries aren’t barriers. They’re guideposts that protect your time, energy, and mental health—while…
Read MoreHow to Raise Your Vibrational Energy
Have you ever wondered why some people continue to attract good things, and others seem to have one piece of bad luck after another? When you are consciously aware of your vibrational energy levels and strive to keep them high, not only is your outlook on life more positive, but you will pull other people…
Read MoreAre you ready to step into your power?
Recently I was thrown in the deep end, and as I have experienced many times before, when I get thrown in the deep end, I don’t sink; I swim like a mermaid! It’s in times like this I step into my power. At age ten, I saved a fellow girl scout from drowning when everyone…
Read MoreIs your inner critic holding you back?
Are you your own cheerleader? If you are, that is fantastic, but unfortunately, many of us are not, letting our inner critic be the loudest voice in our head and listening to our negative self-talk. Do you speak to yourself the same way you speak to those that you love and care for? We are…
Read MoreWhat is wellness?
What does wellness mean to you? To me is not just an absence of illness and disease. It’s about finding a balance in your life and your emotional, physical, mental, and spiritual health. Ultimate wellness comes when you live your life in harmony: your family and friends, romantic relationships, health and wellness, work, recreational time,…
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