Posts Tagged ‘Mindfulness’
Re-entry into everyday life, how’s it looking for you?
Thinking back to this time last year and what a shock to the system it was; everyone was suddenly at home, many places were in lockdown. I remember having colossal anxiety just making the grocery store trip and struggling with walking the neighborhood and having people crossing the road to avoid me; it was all…
Read MoreMove towards change with 7 powerful journal prompts.
Welcome the spring season to your life! Whether we acknowledge it or not, we subconsciously live by the seasons. It’s difficult to move towards change at some times of the year and easier at others. As the evenings get darker in the fall, we start to become more introspective and hunker down for the winter.…
Read MoreHow many hats do you wear in a day?
Make changes in your life to reduce stress and burnout. As parents, colleagues, friends, partners, well let’s face it; as human beings, we wear multiple hats in a day. Just the other day I was thinking how crazy it was that in just one day I was a mother, nurse, chef, party planner, cleaner, dog…
Read More7 Ideas for a great start to your day
Start your day right! I love to have a morning routine, it keeps me grounded and helps me focus for the day. If I wake up with a burst of energy I tend to want to rush into the day and start to almost tumble over myself and get anxious, trying to do everything at…
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