How to Raise Your Vibrational Energy

Have you ever wondered why some people continue to attract good things, and others seem to have one piece of bad luck after another? When you are consciously aware of your vibrational energy levels and strive to keep them high, not only is your outlook on life more positive, but you will pull other peopleContinue reading “How to Raise Your Vibrational Energy”

Are you ready to step into your power?

Recently I was thrown in the deep end, and as I have experienced many times before, when I get thrown in the deep end, I don’t sink; I swim like a mermaid! It’s in times like this I step into my power. At age ten, I saved a fellow girl scout from drowning when everyoneContinue reading “Are you ready to step into your power?”

Is your inner critic holding you back?

Are you your own cheerleader? If you are, that is fantastic, but unfortunately, many of us are not, letting our inner critic be the loudest voice in our head and listening to our negative self-talk. Do you speak to yourself the same way you speak to those that you love and care for? We areContinue reading “Is your inner critic holding you back?”

What is wellness?

What does wellness mean to you? To me is not just an absence of illness and disease. It’s about finding a balance in your life and your emotional, physical, mental, and spiritual health.  Ultimate wellness comes when you live your life in harmony:  your family and friends, romantic relationships, health and wellness, work, recreational time,Continue reading “What is wellness?”

Re-entry into everyday life, how’s it looking for you?

Thinking back to this time last year and what a shock to the system it was; everyone was suddenly at home, many places were in lockdown.  I remember having colossal anxiety just making the grocery store trip and struggling with walking the neighborhood and having people crossing the road to avoid me; it was allContinue reading “Re-entry into everyday life, how’s it looking for you?”

Move towards change with 7 powerful journal prompts.

Welcome the spring season to your life! Whether we acknowledge it or not, we subconsciously live by the seasons. It’s difficult to move towards change at some times of the year and easer at others. As the evenings get darker in the fall, we start to become more introspective and hunker down for the winter.Continue reading “Move towards change with 7 powerful journal prompts.”

How many hats do you wear in a day?

Make changes in your life to reduce stress and burnout. As parents, colleagues, friends, partners, well let’s face it; as human beings, we wear multiple hats in a day.  Just the other day I was thinking how crazy it was that in just one day I was a mother, nurse, chef, party planner, cleaner, dogContinue reading “How many hats do you wear in a day?”

7 Ideas for a great start to your day

Start your day right! I love to have a morning routine, it keeps me grounded and helps me focus for the day.  If I wake up with a burst of energy I tend to want to rush into the day and start to almost tumble over myself and get anxious, trying to do everything atContinue reading “7 Ideas for a great start to your day”