Question 1

What is nervous system self-care?

Accepted Answer

Nervous system self-care means choosing support based on your current state, sensory needs and available capacity. It focuses on what feels accessible and helpful to you rather than following a fixed list of activities you believe you should be doing.

Question 2

What can nervous system dysregulation feel like?

Accepted Answer

Dysregulation can feel different for everyone. It may include restlessness, irritability, racing thoughts, anxiety, sensory overwhelm, difficulty concentrating, emotional intensity, exhaustion, numbness or shutdown. These experiences can also have other causes, so persistent or concerning symptoms should be discussed with an appropriate healthcare professional.

Question 3

How is autistic self-care different from conventional self-care?

Accepted Answer

Autistic self-care may place greater emphasis on sensory accommodations, stimming, predictability, safe foods, direct communication, time alone, and recovery after masking. The right support will vary from person to person.

Question 4

What can help an AuDHD nervous system regulate?

Accepted Answer

An AuDHD person may benefit from a combination of predictability and stimulation. Helpful options might include movement, familiar routines, body doubling, sensory tools, reduced demands, special interests, and clear external structure. Because autistic and ADHD needs can sometimes pull in different directions, experimenting with personalized support is important.

Posts Tagged ‘Neurodivergence’

Nervous System Self-Care for ADHD and AuDHD: What Do You Need Right Now?

Georgie Coote, NBC-HWC