A Nervous System Reset for Real Change

By Georgie Coote | January 6, 2026
Person sitting in soft natural light holding a warm mug, representing nervous system regulation and gentle reset for ADHD after the holidays.

Part of the Gentle Reset SeriesThis post builds on tiny habits by exploring nervous system regulation, showing why feeling safe and grounded is essential before consistency and follow-through are possible. This morning, I read about a lesser-known tradition celebrated on January 6th in Ireland, a rest day for women that offered a brief respite after…

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